Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle. A nutritious noodle soup, sure to revitalise you.
Soy
Tree-nuts
Shelf Life: 8 days
Key Ingredients
Tom Kah Gai Broth [Water, Coconut Milk, Maesri Red Curry Paste, Sliced Shallot, Tamari (Soybeans), Maple Syrup, Coconut Oil, Lemongrass, Salt, Galangal], Cooked Flat Rice Noodle, Sliced Shitake Mushroom, Fried Tofu [Soybeans, Water, Natural Nigari, Olive Oil], Steamed Bok Choy, Baby Corn, Cashew Nuts.
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
| Servings Per Pack | 1 | ||||||
| Serving Size | 425 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1600 | kJ | 367 | kJ | |||
| 374 | Cal | 88 | Cal | ||||
| Protein | 10.2 | g | 2.4 | g | |||
| Fat, total | 25.5 | g | 6.0 | g | |||
| -saturated | 14.0 | g | 3.3 | g | |||
| Carbohydrate | 25.1 | g | 5.9 | g | |||
| -sugars | 7.2 | g | 1.7 | g | |||
| Dietary Fibre | 3.1 | g | 0.7 | g | |||
| Sodium | 859 | mg | 202 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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Hearty Tom Kha
Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle. A nutritious noodle soup, sure to revitalise you.
