Hearty Tom Kha
$6.25
Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle. A nutritious noodle soup, sure to revitalise you.
Limited time discount: 50% off (reduced from $12.50)
Shelf Life: 8 days
Key Ingredients
Tom Kah Gai Broth [Water, Coconut Milk, Maesri Red Curry Paste, Sliced Shallot, Tamari (Soybeans), Maple Syrup, Coconut Oil, Lemongrass, Salt, Galangal], Cooked Flat Rice Noodle, Sliced Shitake Mushroom, Fried Tofu [Soybeans, Water, Natural Nigari, Olive Oil], Steamed Bok Choy, Baby Corn, Cashew Nuts.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 425 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1600 | kJ | 367 | kJ | |||
| 374 | Cal | 88 | Cal | ||||
| Protein | 10.2 | g | 2.4 | g | |||
| Fat, total | 25.5 | g | 6.0 | g | |||
| -saturated | 14.0 | g | 3.3 | g | |||
| Carbohydrate | 25.1 | g | 5.9 | g | |||
| -sugars | 7.2 | g | 1.7 | g | |||
| Dietary Fibre | 3.1 | g | 0.7 | g | |||
| Sodium | 859 | mg | 202 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.