IKU Burrito Bowl
$11.75
A South American Classic with spiced slow cooked adzuki bean, spiced corn and a smashed pea and basil guacamole.
Key Ingredients
Pumpkin Diced, Water, Brown Rice, Corn Kernels, Olive Oil Extra Virgin, Tofu Block (Soybeans, Water, Firming Agent (511)), Adzuki Beans (4%), Red Quinoa, Onion, Pine Nuts, Basil Thai Fresh Leaves, Lime Juice (Preservative (202)), Tamari Soy Sauce (Soybeans, Water, Salt), Peas, Plum Vinegar, White Miso (Soybeans, Preservative), Mirin, Crushed Ginger (Preservative (202), Vegetable Gum (415), Acidity Regulator (260)), Salt, Garlic, Torula Yeast, Sweet Paprika, Olive Oil, Shiitake Dried Mushrooms, Kombu, Sesame Oil, Dukkah, Black Pepper.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Quinoa
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Nutritional Information
1 Serving | Per Serving 425g | Per 100g |
Energy | 2110kJ | 502kJ |
Calories | 504.3 Cal | 119.9 Cal |
Protein | 24.6g | 5.1g |
Fat, Total | 11.1g | 2.1g |
- Saturated | 1.1g | 0.2g |
Carbohydrate | 64.3g | 15.1g |
- Sugars | 9.1g | 2.2g |
Dietary Fibre | 10.2g | 2.6g |
Sodium | 392mg | 93mg |
Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten and wheat