Experience a South American-inspired burrito bowl from IKU, featuring slow-cooked spiced adzuki beans, sweet corn, and creamy smashed pea and basil guacamole. Made with wholesome plant-based ingredients, this satisfying meal offers a delicious balance of flavour and texture. A nourishing healthy burrito bowl, it's an easy choice for a flavour-packed lunch or dinner.

Allergens

Soy

Tree-nuts

Sulphites

Shelf Life: 9 Days

Key Ingredients

Adzuki Casserole [Pumpkin, Adzuki Beans, Onion, Water, Tamari (Soy), Shitake Mushroom (Preservative (Sulphur Dioxide (Sulphites)), Umeboshi Vinegar, Mirin, Ginger , Olive Oil], Brown Rice And Red Quinoa Mix [Water, Brown Rice, Red Quinoa], Pea Pesto Smash (Soy) Olive Oil, Peas, Pine Nuts, Basil, Lime Juice, White Miso Paste (Soy), Garlic, Nutritional Yeast, Salt, Black Pepper], Roasted Spiced Pumpkin [Pumpkin, Olive Oil, Smoked Paprika], Spiced Corn Kernel [Corn, Olive Oil, Paprika].

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Brown Rice

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

Servings Per Pack	1
Serving Size	410
	Average Quantities per serving		Average Quantities per 100 g
Energy	2710	kJ	661	kJ
	648	Cal	158	Cal
Protein	20.1	g	4.9	g
Fat, total	32.4	g	7.9	g
-saturated	4.5	g	1.1	g
Carbohydrate	62.3	g	15.2	g
-sugars	15.2	g	3.7	g
Dietary Fibre	12.7	g	3.1	g
Sodium	656	mg	160	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.