Key Ingredients
Protein Mix: Oil, Sea Salt, Paprika, Garlic Powder, Onion Powder), Cashew (20%) (Salt), Chickpea Crisps (30%) (Chickpea Flour, Yellow Pea Flour, Rice Flour, Potato Starch, Tapioca Starch, Powder, Turmeric Powder, Ajwain Seeds), Australian Almond (20%) (Salt). Allergen: This product contains Almond and Cashew. May Contain: Gluten, Hazelnut, Macadamia, Pistachio, Peanut, Sesame. Sweet Fix: Mix Australian Almond (85%), Organic Coconut Sugar, Maple Syrup, Coconut Oil, Rosemary (0.4%), Pink Salt. Maple Kick: Maple Chilli Peanut [Peanut (41%), Organic Coconut Sugar, Maple Syrup, Spices, Sea Salt], BBQ corn (30%) (corn, sunflower Oil, Spices, Sea Salt), Pretzel (20%) (Enriched Wheat Flour, Corn Oil, Corn Syrup, Sodium Bicarbonate, Salt, Yeast).
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Cashew
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 3 | ||||||
| Serving Size | 40g | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 852 | kJ | 2130 | kJ | |||
| 203.6 | Cal | 509 | Cal | ||||
| Protein | 6.2 | g | 18.5 | g | |||
| Fat, total | 10.88 | g | 27.2 | g | |||
| -saturated | 1.68 | g | 4.2 | g | |||
| Carbohydrate | 17.84 | g | 44.6 | g | |||
| -sugars | 3.44 | g | 8.6 | g | |||
| Dietary Fibre | 3.2 | g | 8 | g | |||
| Sodium | 181.2 | mg | 453 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.