A generous serving of IKU's famous parsley and tahini dressing to enjoy as you wish. Serve over your favourite salad, grilled vegetables, or any way that takes your fancy.
Up to 20 serves per container.
Sesame
Sulphites
Shelf Life: 30 Days
Key Ingredients
Parsley, Rice Vinegar, Tahini, Dijon Mustard, Sunflower Oil, Capers, Olive Oil Extra Virgin, Dried Apricots, Palm Sugar, Garlic, Salt, Apple Juice, Lemon-Flesh, Lemon Zest
Parsley
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.
1 Serving | Per Serving 20g | Per 100g |
Energy | 184kJ | 921kJ |
Calories | 44.0 Cal | 220 Cal |
Protein | 0.9g | 4.5g |
Fat, Total | Less than 0.1g | 18.4g |
- Saturated | Less than 0.1g | 2.4g |
Carbohydrate | 1.1g | 5.3g |
- Sugars | 0.7g | 3.7g |
Dietary Fibre | 0.8g | 4.1g |
Sodium | 86.0mg | 431mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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IKU Parsley Dressing
A generous serving of IKU's famous parsley and tahini dressing to enjoy as you wish. Serve over your favourite salad, grilled vegetables, or any way that takes your fancy.
