IKU Parsley Dressing

Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet. 

Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.

A plant-based diet means eating mostly plant foods with minimal fake or artificial ingredients. Some plant-based eaters still consume animal products, so it’s considered more flexible than being vegan or vegetarian, instead focusing on nutrient-rich wholefoods. That said, all IKU meals and products are 100% vegan.

“Healthy” can be subjective, but we like to think so. Since IKU started, we’ve studied how different cultures have eaten sustainably for thousands of years and based our menus on balancing the energetic properties of foods. Each of our meals contains a balance of protein, vitamins, minerals and fibre. All of our ingredients are plant-based, free from artificial nonsense and rich in nutrients.

Of course! We have a menu of more than 50 vegan meals and snacks to choose from, so we’re sure you’ll find something you love. If you’d rather we did the decision-making for you, we also have a range of curated meal sets to suit a range of nutritional needs.

Fresh meals and snacks will last between 3—11 days in the fridge from the day of delivery. Our fresh, ready to eat salads have a shorter shelf life and will arrive with 4 days Use By. Our ready to heat meals typically have 11 days shelf life and our pies and tarts have 8 days shelf life. Our ready to cook mushroom products have 18 days shelf life.

 Each of our products has a use-by date label, so make sure you check them when your order arrives. If you have any issues with the freshness of your meals, please let us know via info@eatiku.com.au.