A crunchy, high-protein snack made from real, plant-based ingredients.
The IKU Protein Mix brings together cashews, almonds, corn nuts and chickpea crisps to create a satisfying blend that powers you through busy days.
Each serve delivers a natural boost of protein and magnesium, helping support energy, metabolism and immunity. It’s an easy swap for processed snacks and a smart choice when you need something quick, healthy and genuinely filling.
Why this protein mix works
- High-protein, plant-based snack pack
- Made with cashews, almonds, corn nuts and chickpea crisps
- A better alternative to packaged high-calorie snacks
- Crunchy, energising and perfect for on-the-go
- No preservatives or artificial flavours
A simple, real-food snack that keeps you fuelled and focused.
Tree-nuts
Key Ingredients
Oil, Sea Salt, Paprika, Garlic Powder, Onion Powder), Cashew (20%) (Salt), Chickpea Crisps (30%) (Chickpea Flour, Yellow Pea Flour, Rice Flour, Potato Starch, Tapioca Starch, Powder, Turmeric Powder, Ajwain Seeds), Australian Almond (20%) (Salt)
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Cashew
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
| Servings Per Pack | 1 | ||||||
| Serving Size | 360 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 892 | kJ | 2230 | kJ | |||
| 213.2 | Cal | 533 | Cal | ||||
| Protein | 5.36 | g | 13.4 | g | |||
| Fat, total | 13.52 | g | 33.8 | g | |||
| -saturated | 1.92 | g | 4.8 | g | |||
| Carbohydrate | 17.4 | g | 43.5 | g | |||
| -sugars | 1.12 | g | 2.8 | g | |||
| Dietary Fibre | 3.2 | g | 8 | g | |||
| Sodium | 153.6 | mg | 384 | mg | |||
Allergen: This product contains Almond and Cashew. May Contain: Gluten, Hazelnut, Macadamia, Pistachio, Peanut, Sesame
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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IKU Protein Mix - Healthy Protein Snack Pack
A crunchy, high-protein snack made from real, plant-based ingredients.
