Key Ingredients
Mushroom, Burghul, Lentils, Chickpeas, Tomato, Red Onion, Olive Oil, Parsley, Garlic, Polenta, Lemon Juice, Coconut Yoghurt
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Lentils
Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 360 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2490 | kJ | 692 | kJ | |||
| 598 | Cal | 166 | Cal | ||||
| Protein | 22.3 | g | 6.2 | g | |||
| Fat, total | 29.9 | g | 8.3 | g | |||
| -saturated | 10.1 | g | 2.8 | g | |||
| Carbohydrate | 55.1 | g | 15.3 | g | |||
| -sugars | 9.0 | g | 2.5 | g | |||
| Dietary Fibre | 9.0 | g | 2.5 | g | |||
| Sodium | 1370 | mg | 380 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.