Mushroom Kofta & Ancient Grain Tabouli
$12.50
Savour the rich, earthy flavours of our mushroom kofta paired with wholesome ancient grain tabouli. This hearty, plant-based dish combines protein-packed lentils, vibrant herbs, and nutty wholegrains for a fresh, satisfying bite in every mouthful.
Balanced with a zesty lemon and creamy coconut yoghurt dressing, this grain tabouli bowl is high in fibre, supports gut health, and helps you stay energised and focused throughout the day. Whether you’re looking for a nourishing lunch, a wholesome dinner, or a healthy ready-made meal, our mushroom kofta & grain tabouli makes eating well simple – and delicious.
Shelf Life: 9 Days
Key Ingredients
Lentil Tabouli Mix [Cooked Burghul (Wheat), Cooked Lentils, Tomato, Red Onion, Olive Oil, Lemon Juice, Parsley, Garlic, Salt, White Pepper], Mushroom Kofta [Mushroom Mix (Mushroom, Chickpeas , Pea Protein Powder, Onion, Psyllium Husk, Cornstarch, Polenta (Wheat), Methocel, Saltex, Herbs and Spices Beetroot, Garlic, Salt, Rosemary Extract, Potassium Sorbate, Nutritional Yeast Flakes [B Vitamins, Folic Acid, Iron Olive Oil], Coconut Yoghurt Sauce Garlic, Salt
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Lentils
Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 360 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2490 | kJ | 692 | kJ | |||
| 598 | Cal | 166 | Cal | ||||
| Protein | 22.3 | g | 6.2 | g | |||
| Fat, total | 29.9 | g | 8.3 | g | |||
| -saturated | 10.1 | g | 2.8 | g | |||
| Carbohydrate | 55.1 | g | 15.3 | g | |||
| -sugars | 9.0 | g | 2.5 | g | |||
| Dietary Fibre | 9.0 | g | 2.5 | g | |||
| Sodium | 1370 | mg | 380 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.