Savour the rich, earthy flavours of our mushroom kofta paired with wholesome ancient grain tabouli. This hearty, plant-based dish combines protein-packed lentils, vibrant herbs, and nutty wholegrains for a fresh, satisfying bite in every mouthful.

Balanced with a zesty lemon and creamy coconut yoghurt dressing, this grain tabouli bowl is high in fibre, supports gut health, and helps you stay energised and focused throughout the day. Whether you’re looking for a nourishing lunch, a wholesome dinner, or a healthy ready-made meal, our mushroom kofta & grain tabouli makes eating well simple – and delicious.

Allergens

Gluten

Sulphites

Shelf Life: 9 Days

Key Ingredients

Lentil Tabouli Mix [Cooked Burghul (Wheat), Cooked Lentils, Tomato, Red Onion, Olive Oil, Lemon Juice, Parsley, Garlic, Salt, White Pepper], Mushroom Kofta [Mushroom Mix (Mushroom, Chickpeas , Pea Protein Powder, Onion, Psyllium Husk, Cornstarch, Polenta (Wheat), Methocel, Saltex, Herbs and Spices Beetroot, Garlic, Salt, Rosemary Extract, Potassium Sorbate, Nutritional Yeast Flakes [B Vitamins, Folic Acid, Iron Olive Oil], Coconut Yoghurt Sauce Garlic, Salt

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Lentils

Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

Servings Per Pack	1
Serving Size	360
	Average Quantities per serving		Average Quantities per 100 g
Energy	2490	kJ	692	kJ
	598	Cal	166	Cal
Protein	22.3	g	6.2	g
Fat, total	29.9	g	8.3	g
-saturated	10.1	g	2.8	g
Carbohydrate	55.1	g	15.3	g
-sugars	9.0	g	2.5	g
Dietary Fibre	9.0	g	2.5	g
Sodium	1370	mg	380	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.