Mushroom Meatballs - IKU
Mushroom Meatballs

Mushroom Meatballs

$11.99

Our ready-to-cook Mushroom Meatballs deliver big umami flavour with real mushroom goodness. 100% plant-based, non-GMO, low-calorie, and high in antioxidants, they’re perfect for a healthy and satisfying meal for the whole family.

Cooking instructions

Pan Fry: Add a little oil to a non-stick frying pan and cook the mushroom meatballs on medium heat for 6-8 minutes on each side, turning halfway for even browning.

Oven Bake: Preheat oven to 180°C. Place mushroom meatballs on a tray and bake for 12 minutes, turning halfway, until golden brown.

Serving Suggestions:

Pair with your favourite pasta and tomato sauce for a hearty vegan dinner.
Add to salads or wraps for a protein-packed meal.

Order your mushroom meatballs today and enjoy a quick, nutritious, and delicious plant-based meal! 

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Allergens
Soy
Gluten
Sesame
Tree-nuts
Sulphites

Shelf Life: 18 Days

Key Ingredients

Mushrooms, Chickpeas , Brown Onion, Polenta, Dried parsley, Methocel, Psyllium Husk, Salt, Garlic Powder, Pea Protein Powder, Beetroot Powder, Ground Black Pepper, Nutritional Yeast Flakes, Sweet Paprika, Ground Turmeric, Ground Coriander, Mustard Powder, Ascorbic Acid, Rosemary Extract [Natural Rosemary Extract, oil, Potassium Sorbate, salt, water

Plant-based
All Natural
Antioxidant Rich

Featured Ingredients

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Parsley

Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

Nutritional Information

3 Serving

Per Serving 100g

Per 100g

Energy

347kJ

347kJ

Calories

83 Cal

83 Cal

Protein

5.2g

5.2g

Fat, Total

1.3g

1.3g

- Saturated

0.7g

0.7g

Carbohydrate

12.5g

12.5g

- Sugars

1.6g

1.6g

Dietary Fibre

4.9g

4.9g

Sodium

651mg

651mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

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