Our ready-to-cook Mushroom Meatballs deliver big umami flavour with real mushroom goodness. 100% plant-based, non-GMO, low-calorie, and high in antioxidants, they’re perfect for a healthy and satisfying meal for the whole family.

Cooking instructions

Pan Fry: Add a little oil to a non-stick frying pan and cook the mushroom meatballs on medium heat for 6-8 minutes on each side, turning halfway for even browning.

Oven Bake: Preheat oven to 180°C. Place mushroom meatballs on a tray and bake for 12 minutes, turning halfway, until golden brown.

Serving Suggestions:

Pair with your favourite pasta and tomato sauce for a hearty vegan dinner.
Add to salads or wraps for a protein-packed meal.

Order your mushroom meatballs today and enjoy a quick, nutritious, and delicious plant-based meal!

Allergens

Soy

Gluten

Sesame

Tree-nuts

Sulphites

Shelf Life: 18 Days

Key Ingredients

Mushrooms, Chickpeas , Brown Onion, Polenta, Dried parsley, Methocel, Psyllium Husk, Salt, Garlic Powder, Pea Protein Powder, Beetroot Powder, Ground Black Pepper, Nutritional Yeast Flakes, Sweet Paprika, Ground Turmeric, Ground Coriander, Mustard Powder, Ascorbic Acid, Rosemary Extract [Natural Rosemary Extract, oil, Potassium Sorbate, salt, water

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Parsley

Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

3 Serving	Per Serving 100g	Per 100g
Energy	347kJ	347kJ
Calories	83 Cal	83 Cal
Protein	5.2g	5.2g
Fat, Total	1.3g	1.3g
- Saturated	0.7g	0.7g
Carbohydrate	12.5g	12.5g
- Sugars	1.6g	1.6g
Dietary Fibre	4.9g	4.9g
Sodium	651mg	651mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.