Mushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata
$12.95
Meet IKU's Mushroom “Meatballs”, cooked in a full-bodied tomato and basil arrabbiata sauce and served atop creamy polenta. This winter warmer is sure to please.
Shelf Life: 9 Days
Key Ingredients
Meatballs With Tomato Sauce [Tomato Pasta Sauce [Tomato Passata, Water , Tomato Paste [Concentrated Tomato, Salt], Diced Carrots, Brown Onion, Olive Oil Blend, Basil, Cornflour Maize Starch, Salt, Garlic, Palm Sugar, Dried Oregano Leaves, Ground Black Pepper, Chilli Flakes], Mushroom Meatballs Fried Mushroom Meatballs [Mushrooms [Mushrooms , Water, Salt], Chickpeas [Chickpeas, Water, Salt], Brown Onion, Polenta, Parsley Dried, Methocel, Psyllium Husk, Salt, Garlic, Pea Protein Powder, Beetroot, Ground Black Pepper, Nutritional Yeast Flakes [Inactive Yeast Flakes, B Vitamins, Folic Acid, Iron], Sweet Paprika, Mustard Powder, Ascorbic Acid, Rosemary Extract, Potassium Sorbate , Ground Turmeric], Sunflower Oil]], Polenta Cooked [Polenta, Organic Rice Milk, Water, Salt], Basil Chopped.
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Garlic
Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a treatment for heart failure.The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 498 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 3292 | kJ | 661 | kJ | |||
| 787 | Cal | 158 | Cal | ||||
| Protein | 22.9 | g | 4.6 | g | |||
| Fat, total | 25.4 | g | 5.1 | g | |||
| -saturated | 4.7 | g | 1.0 | g | |||
| Carbohydrate | 111.1 | g | 22.3 | g | |||
| -sugars | 11.5 | g | 2.3 | g | |||
| Dietary Fibre | 10.0 | g | 2.0 | g | |||
| Sodium | 1648 | mg | 331 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.