Key Ingredients
Miso Mushroom Broth, Coconut Oil, Shallot, Crushed Garlic, Crushed Ginger, Tamari , Mirin, Salt, Black Bean Noodles Cooked, Black Soybean Noodles, Bok Choy, Corn, Carrot, Button Mushrooms, Shiitake Mushrooms, Spring onion Chili, Carrot, Sesame
Featured Ingredients
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
Servings per pack: 1 Serving size: 420g | per serving | Per 100g |
Energy | 806.40kJ | 192kJ |
Calories | 193.2 Cal | 46.0 Cal |
Protein | 12.6g | 3.0g |
Fat, Total | 8.0g | 1.9g |
- Saturated | 4.6g | 1.1g |
Carbohydrate | 13.4g | 3.2g |
- Sugars | 10.1g | 2.4g |
Dietary Fibre | 8.0g | 1.9g |
Sodium | 1037.4mg | 247mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.




