A vibrant mix of red cabbage and carrot, pickled with lemon, umeboshi vinegar and ginger. Rich in colourful, antioxidant-rich plants, with naturally occurring fibre to support digestive health. A bright, crunchy addition to add more plants, variety and flavour to your plate.
Launch discount: 50% off (reduced from $9.50)
Shelf Life: 30 Days
Key Ingredients
Red Cabbage Shredded, Shredded Carrot, Lemon Juice (6.3%) [Lemon Juice, Preservative (202)], Umeboshi Vinegar [Ume Plum Vinegar (50%) (Ume Plum, Sea Salt) Ume Plum Vinegar with Shiso Leaves (Shiso Leaves, Sea Salt, Ume Plum Vinegar)], Crushed Ginger [Ginger, Vinegar, Salt, Acidity Regulator (270)]
Cabbage
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
Carrot
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Ginger
Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.
8.75 Serving | Per Serving 40g | Per 100g |
Energy | 96kJ | 241kJ |
Calories | 23 Cal | 58 Cal |
Protein | 0g | 0.2g |
Fat, Total | 0.16g | 0.4g |
- Saturated | 0.03g | 0.1g |
Carbohydrate | 2g | 4.2g |
- Sugars | 2g | 4.0g |
Dietary Fibre | 1g | 3.1g |
Sodium | 302mg | 755mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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NewA vibrant mix of red cabbage and carrot, pickled with lemon, umeboshi vinegar and ginger. Rich in colourful, antioxidant-rich plants, with naturally occurring fibre to support digestive health. A bright, crunchy addition to add more plants, variety and flavour to your plate.
Launch discount: 50% off (reduced from $9.50)
