Experience a healthy paella meal with IKU's Mediterranean rice dish, featuring vibrant zucchini paella and zesty paella lemon. This vegan paella dish combines roasted almonds, artichokes, and fresh olives to blend textures and flavours. Perfect for paella lovers, this Mediterranean-inspired paella rice dish is available for convenient delivery. Taste the freshness of this classic paella, crafted to bring a healthy and delicious option to your table.

Allergens

Almond

Shelf Life: 9 Days

Key Ingredients

Paella Mix (Water, Arborio Rice, Onion , Olive Oil , Garlic, Salt , Sweet Paprika, Smoked Paprika, Thyme), Cooked Zucchini (Zucchini , Olive Oil , Salt, Thyme, Black Pepper], Artichokes [Artichokes, Water, Salt], Olive Almond Parsley Oil [Lemon Juice, Green Olives, Olive Oil, Almonds, Capers, Parsley, Lemon Zest Millet], Cooked Peas.

Green Pea

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ). They may also have a positive effect on heart health.

Lemon

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.

Zucchini

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Servings Per Pack	1
Serving Size	415
	Average Quantities per serving		Average Quantities per 100 g
Energy	1575	kJ	420	kJ
	6.4	Cal	101	Cal
Protein	16.5	g	1.7	g
Fat, total	2.7	g	4.4	g
-saturated	49.1	g	0.7	g
Carbohydrate	2.6	g	13.1	g
-sugars	2.9	g	0.7	g
Dietary Fibre		g	0.8	g
Sodium	1324	mg	353	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.