Slow-cooked chickpea tagine layered with roasted pumpkin and eggplant, finished with a fragrant tabouli of burghul, lentils, tomato, parsley, lemon, and currants for a touch of sweetness. All balanced with warming Moroccan spices and topped with slithered almonds and fresh coriander for a satisfying textured bite.

This one is fibre rich, delivers steady, satisfying fullness and is rich in plant diversity.

Allergens

Gluten

Tree-nuts

Shelf Life: 9 Days

Key Ingredients

Chickpea Tagine [Chickpeas (Antioxidant (300), Passata, Water, Onion, Carrot, Lemon Juice (Preservative (202), Garlic, Vegetable Stock Powder, Rice Flour, Yeast Extract, Potato Flakes, Dehydrated Vegetables (Cabbage, Spinach, Celery), Corn Starch, Salt, Harissa Paste (Red Peppers, Garlic, Salt, Coriander, Caraway, Citric Acid (330)), Seasoning (Coriander, Cumin, Ground Turmeric, Chilli Powder), Black Pepper, Parsley, Nisin], Lentil Tabouli Mix [Cooked Burghul (Wheat), Cooked Lentils, Tomato, Red Onion, Olive Oil, Lemon Juice (Preservative (202)), Parsley, Garlic, Salt, White Pepper], Roasted Pumpkin [Pumpkin, Olive Oil], Roasted Eggplant [Eggplant, Olive Oil, Salt, Black Pepper], Almonds, Currants, Coriander.

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Lentils

Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.

Tomato

Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Servings Per Pack	1
Serving Size	370
	Average Quantities per serving		Average Quantities per 100 g
Energy	2220	kJ	600	kJ
	533	Cal	144	Cal
Protein	17.4	9	4.7	g
Fat, total	22.2	g	6.0	g
-saturated	2.7	g	0.7	g
Carbohydrate	59.9	g	16.2	g
-sugars	16.3	g	4.4	g
Dietary Fibre	10.7	g	2.9	g
Sodium	1103	mg	298	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.