Pumpkin & Pulse Tagine
$6.45
Slow-cooked chickpea tagine layered with roasted pumpkin and eggplant, finished with a fragrant tabouli of burghul, lentils, tomato, parsley, lemon, and currants for a touch of sweetness. All balanced with warming Moroccan spices and topped with slithered almonds and fresh coriander for a satisfying textured bite.
This one is fibre rich, delivers steady, satisfying fullness and is rich in plant diversity.
Launch discount: 50% off (reduced from $12.95)
Shelf Life: 9 Days
Key Ingredients
Chickpea Tagine [Chickpeas (Antioxidant (300), Passata, Water, Onion, Carrot, Lemon Juice (Preservative (202), Garlic, Vegetable Stock Powder, Rice Flour, Yeast Extract, Potato Flakes, Dehydrated Vegetables (Cabbage, Spinach, Celery), Corn Starch, Salt, Harissa Paste (Red Peppers, Garlic, Salt, Coriander, Caraway, Citric Acid (330)), Seasoning (Coriander, Cumin, Ground Turmeric, Chilli Powder), Black Pepper, Parsley, Nisin], Lentil Tabouli Mix [Cooked Burghul (Wheat), Cooked Lentils, Tomato, Red Onion, Olive Oil, Lemon Juice (Preservative (202)), Parsley, Garlic, Salt, White Pepper], Roasted Pumpkin [Pumpkin, Olive Oil], Roasted Eggplant [Eggplant, Olive Oil, Salt, Black Pepper], Almonds, Currants, Coriander.
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Lentils
Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 370 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2220 | kJ | 600 | kJ | |||
| 533 | Cal | 144 | Cal | ||||
| Protein | 17.4 | 9 | 4.7 | g | |||
| Fat, total | 22.2 | g | 6.0 | g | |||
| -saturated | 2.7 | g | 0.7 | g | |||
| Carbohydrate | 59.9 | g | 16.2 | g | |||
| -sugars | 16.3 | g | 4.4 | g | |||
| Dietary Fibre | 10.7 | g | 2.9 | g | |||
| Sodium | 1103 | mg | 298 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.