Crispy, golden and seriously moreish. These Golden Rice Nuggets are made with puffed rice and mixed seeds, lightly baked to deliver crunch in every bite.
Perfect as a quick snack, lunchbox filler or on-the-go bite, this rice nuggets pack comes in a handy resealable pouch so you can enjoy now and save some for later. A satisfying alternative to traditional crispy nuggets, with simple ingredients and real texture.
Ideal if you’re looking for crispy rice nuggets, golden seed nuggets or an easy snack to share.
Soy
Shelf Life: 6 Days (best eaten fresh or reheated in a pan)
Key Ingredients
Brown Rice, Carrot, Celery, Sunflower Kernels, Parsley, Onion, Salt, Tamari Soy Sauce, Umeboshi Vinegar
Seed
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Carrot
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
1 Serving | Per Serving 81g | Per 100g |
Energy | 956kJ | 1180kJ |
Calories | 229 Cal | 283 Cal |
Protein | 3.8g | 4.7g |
Fat, Total | 13.5g | 16.7g |
- Saturated | 1.5g | 1.8g |
Carbohydrate | 22.0g | 27.1g |
- Sugars | 1.1g | 1.3g |
| Dietary Fibre | 2.3g | 2.9g |
Sodium | 96mg | 119mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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Golden Rice Nuggets (12 Pack)
Air FryerCrispy, golden and seriously moreish. These Golden Rice Nuggets are made with puffed rice and mixed seeds, lightly baked to deliver crunch in every bite.
