Rich Aloo Gobi
$12.95
This vibrant plant-based dish features roasted, turmeric-infused cauliflower and golden-brown chat potatoes, tossed in a rich aloo gobi masala-style sauce and topped with crunchy slivered almonds. Packed with fibre and essential nutrients like vitamins C and K, it’s a satisfying and wholesome choice for anyone seeking a nourishing, ready-to-heat vegan meal. Enjoy on its own or pair with basmati rice for a complete experience.
Shelf Life: 9 Days
Key Ingredients
Aloo Gobi Sauce [Coconut Cream, Water, Passata, Sweet Chilli Sauce, Butter Chicken Paste, Crushed Garlic, Curry Powder, Olive Oil, Tapioca Starch, Vegetable Stock Powder, Sweet Paprika, Brown Sugar, Ground Cumin, Ground Coriander], Basmati Rice With Turmeric [Basmati Rice, Water, Sultanas, Ground Turmeric], Roasted Cauliflower With Turmeric (Cauliflower Florets, Olive Oil, Ground Turmeric, Salt), Potato Wedges (Potato Wedges, Olive Oil, Paprika, Salt), Almonds.
Featured Ingredients
Caulfilower
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 350 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1820 | kJ | 522 | kJ | |||
| 438 | Cal | 125 | Cal | ||||
| Protein | 9.5 | g | 2.7 | g | |||
| Fat, total | 21.4 | g | 6.1 | g | |||
| -saturated | 8.4 | g | 2.4 | g | |||
| Carbohydrate | 50.4 | g | 14.4 | g | |||
| -sugars | 12.3 | g | 3.5 | g | |||
| Dietary Fibre | 1.8 | g | 0.5 | g | |||
| Sodium | 483 | mg | 138 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.