This vibrant plant-based dish features roasted, turmeric-infused cauliflower and golden-brown chat potatoes, tossed in a rich aloo gobi masala-style sauce and topped with crunchy slivered almonds. Packed with fibre and essential nutrients like vitamins C and K, it’s a satisfying and wholesome choice for anyone seeking a nourishing, ready-to-heat vegan meal. Enjoy on its own or pair with basmati rice for a complete experience.
Shelf Life: 9 Days
Key Ingredients
Aloo Gobi Sauce [Coconut Cream, Water, Passata, Sweet Chilli Sauce, Butter Chicken Paste, Crushed Garlic, Curry Powder, Olive Oil, Tapioca Starch, Vegetable Stock Powder, Sweet Paprika, Brown Sugar, Ground Cumin, Ground Coriander], Basmati Rice With Turmeric [Basmati Rice, Water, Sultanas, Ground Turmeric], Roasted Cauliflower With Turmeric (Cauliflower Florets, Olive Oil, Ground Turmeric, Salt), Potato Wedges (Potato Wedges, Olive Oil, Paprika, Salt), Almonds.
Caulfilower
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals
| Servings Per Pack | 1 | ||||||
| Serving Size | 350 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1820 | kJ | 522 | kJ | |||
| 438 | Cal | 125 | Cal | ||||
| Protein | 9.5 | g | 2.7 | g | |||
| Fat, total | 21.4 | g | 6.1 | g | |||
| -saturated | 8.4 | g | 2.4 | g | |||
| Carbohydrate | 50.4 | g | 14.4 | g | |||
| -sugars | 12.3 | g | 3.5 | g | |||
| Dietary Fibre | 1.8 | g | 0.5 | g | |||
| Sodium | 483 | mg | 138 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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Rich Aloo Gobi
This vibrant plant-based dish features roasted, turmeric-infused cauliflower and golden-brown chat potatoes, tossed in a rich aloo gobi masala-style sauce and topped with crunchy slivered almonds. Packed with fibre and essential nutrients like vitamins C and K, it’s a satisfying and wholesome choice for anyone seeking a nourishing, ready-to-heat vegan meal. Enjoy on its own or pair with basmati rice for a complete experience.
