Lentil Tabouleh, Hummus and Roasted Zucchini
$6.45
A warm, nourishing salad of roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins and vibrant vegetables, finished with creamy hummus to toss through every bite. Fresh, herby and savoury with a subtle touch of sweetness.
Naturally rich in plant protein and fibre, with wholesome legumes and vegetables to help you feel satisfied, fuelled and nourished.
Launch discount: 50% off (reduced from $12.95)
Shelf Life: 11 Days
Key Ingredients
Lentil Tabouli Mix [Bulghur (Wheat, Lentils (Lentils, Water, Salt)], Red Onion, Tomato, Olive Oil, Lemon Juice (Preservative (202)), Parsley, Garlic, Salt, Pepper], Capsicum Red Onion Mix [Red Capsicum, Red Onion, Olive Oil, Pepper], Roasted Zucchini [Zucchini, Olive Oil, Salt, Thyme, Pepper], Hummus [Chickpeas [Chickpeas, Water], Tahini (Sesame), Salt, Vinegar, Garlic, Preservatives (202, 211), Almonds, Raisins, Fresh Chopped Coriander.
Featured Ingredients
Lentils
Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 385 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2441 | kJ | 634 | kJ | |||
| 585 | Cal | 152 | Cal | ||||
| Protein | 18.1 | 9 | 4.7 | g | |||
| Fat, total | 34.7 | g | 9.0 | g | |||
| -saturated | 3.9 | g | 1.0 | g | |||
| Carbohydrate | 48.5 | g | 12.6 | g | |||
| -sugars | 14.6 | g | 3.8 | g | |||
| Dietary Fibre | 3.9 | g | 1.0 | g | |||
| Sodium | 785 | mg | 204 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.