Lentil Tabouleh, Hummus and Roasted Zucchini

A warm, nourishing salad of roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins and vibrant vegetables, finished with creamy hummus to toss through every bite. Fresh, herby and savoury with a subtle touch of sweetness.

Naturally rich in plant protein and fibre, with wholesome legumes and vegetables to help you feel satisfied, fuelled and nourished.

Allergens

Tree-nuts

Sesame

Gluten

Shelf Life: 11 Days

Key Ingredients

Lentil Tabouli Mix [Bulghur (Wheat, Lentils (Lentils, Water, Salt)], Red Onion, Tomato, Olive Oil, Lemon Juice (Preservative (202)), Parsley, Garlic, Salt, Pepper], Capsicum Red Onion Mix [Red Capsicum, Red Onion, Olive Oil, Pepper], Roasted Zucchini [Zucchini, Olive Oil, Salt, Thyme, Pepper], Hummus [Chickpeas [Chickpeas, Water], Tahini (Sesame), Salt, Vinegar, Garlic, Preservatives (202, 211), Almonds, Raisins, Fresh Chopped Coriander.

Lentils

Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.

Tomato

Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Capsicum

Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

Zucchini

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Servings Per Pack	1
Serving Size	385
	Average Quantities per serving		Average Quantities per 100 g
Energy	2441	kJ	634	kJ
	585	Cal	152	Cal
Protein	18.1	9	4.7	g
Fat, total	34.7	g	9.0	g
-saturated	3.9	g	1.0	g
Carbohydrate	48.5	g	12.6	g
-sugars	14.6	g	3.8	g
Dietary Fibre	3.9	g	1.0	g
Sodium	785	mg	204	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.