Fettuccini with Pesto & Semi-dried Tomato
$11.95
Edamame bean fettuccini coated in IKU's famous vegan pesto, semi dried tomato and fresh peas.
The combination of edamame beans, green peas and tofu is a great source of plant-based protein, with a whopping 19.1g per serving in this dish!
It's also an excellent source of Vitamin C, which helps strengthen our immune system and may help lower blood pressure and Calcium, which strengthens bones, teeth and keeps muscles strong, and flexible.
Key Ingredients
Edamame Fettucine, Sundried Tomato, Peas, Tofu Block, Olive Oil, Pine Nuts, Thai Basil Leaves, Lime Juice, Salt, White Miso, Garlic, Torula Yeast, Black Pepper.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Green Pea
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ). They may also have a positive effect on heart health.
Nutritional Information
1 Serving | Per Serving 280g | Per 100g |
Energy | 1260kJ | 450kJ |
Calories | 301 Cal | 108 Cal |
Protein | 19.1g | 6.8g |
Fat, Total | 19.6g | 7.0g |
- Saturated | 2.7g | 1.0g |
Carbohydrate | 8.9g | 3.2g |
- Sugars | 3.1g | 1.1g |
Dietary Fibre | 8.3g | 3.0g |
Sodium | 905mg | 323mg |
Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat