Fettuccini with Pesto & Semi-dried Tomato

Indulge in IKU’s Semi-Dried Tomato Pesto Pasta Fettuccini, a delicious and nutrient-packed twist on a classic pesto pasta. Made with edamame fettuccini, this gluten-free pesto pasta is coated in IKU’s signature vegan pesto, blended with sun-dried tomatoes and fresh peas for a rich, flavorful experience.

This high-protein fettuccini pasta dish is crafted with wholesome ingredients like tofu, green peas, and pine nuts, providing an impressive 19.1g of plant-based protein per serving. It’s also a great source of Vitamin C, known to support immunity and heart health, and Calcium, essential for strong bones and muscles.

Whether you're craving a healthy pesto pasta, a protein-rich meal, or a satisfying tomato and pesto pasta, this dish is the perfect balance of nutrition and taste.

Allergens

Tree-nuts

Soy

Sulphites

Shelf Life: 9 Days

Key Ingredients

Fettuccini Cooked [Organic Soybean Flour, Water], Pesto [Tofu (Water, Soybean), Olive Oil, Water, Pinenuts, Basil, Lime Juice, White Miso (Soybean), Garlic, Salt, Nutritional Yeast, Black Pepper], Peas, Semi-Dried Tomato.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Tomato

Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Green Pea

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ). They may also have a positive effect on heart health.

Servings Per Pack	1
Serving Size	280
	Average Quantities per serving		Average Quantities per 100 g
Energy	1296	kJ	463	kJ
	311	Cal	111	Cal
Protein	22.4	g	8.0	g
Fat, total	17.9	g	6.4	g
-saturated	2.7	g	1.0	g
Carbohydrate	10.9	g	3.9	g
-sugars	8.7	g	3.1	g
Dietary Fibre	7.8	g	2.8	g
Sodium	202	mg	72	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.