Fettuccini with Pesto & Semi-dried Tomato
$12.95
Indulge in IKU’s Semi-Dried Tomato Pesto Pasta Fettuccini, a delicious and nutrient-packed twist on a classic pesto pasta. Made with edamame fettuccini, this gluten-free pesto pasta is coated in IKU’s signature vegan pesto, blended with sun-dried tomatoes and fresh peas for a rich, flavorful experience.
This high-protein fettuccini pasta dish is crafted with wholesome ingredients like tofu, green peas, and pine nuts, providing an impressive 19.1g of plant-based protein per serving. It’s also a great source of Vitamin C, known to support immunity and heart health, and Calcium, essential for strong bones and muscles.
Whether you're craving a healthy pesto pasta, a protein-rich meal, or a satisfying tomato and pesto pasta, this dish is the perfect balance of nutrition and taste.
Shelf Life: 9 Days
Key Ingredients
Fettuccini Cooked (Soybean Flour, Water), Pesto [Tofu, Water, Soybeans, Olive Oil, Water, Pine nuts, Basil, Lime Juice, White Miso, Garlic, Nutritional Yeast, Salt, Black pepper], Peas, Semi dried Tomato Strips.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Green Pea
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ). They may also have a positive effect on heart health.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 280 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1296 | kJ | 463 | kJ | |||
| 311 | Cal | 111 | Cal | ||||
| Protein | 22.4 | g | 8.0 | g | |||
| Fat, total | 17.9 | g | 6.4 | g | |||
| -saturated | 2.7 | g | 1.0 | g | |||
| Carbohydrate | 10.9 | g | 3.9 | g | |||
| -sugars | 8.7 | g | 3.1 | g | |||
| Dietary Fibre | 7.8 | g | 2.8 | g | |||
| Sodium | 202 | mg | 72 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.