Smoky Pinto Enchiladas
$6.45
Smoky pinto and black beans, roasted corn, capsicum, and carrots layered into a vibrant enchilada with creamy cashew queso, jalapeños, warming spices, and fresh herbs. Top with IKU’s signature parsley tahini dressing for the perfect bite. This one is gut-friendly, flavour-packed, and seriously satisfying.
Launch discount: 50% off (reduced from $12.95)
Shelf Life: 9 Days
Key Ingredients
Pinto beans, tomato passata, corn, red capsicum, brown onion, umeboshi vinegar, Ume plum vinegar (Ume plum, sea salt), shiso leaves, olive oil, cornflour maize starch, coriander, chilli powder, star anise, cumin, carrots, basil, garlic, oregano, black pepper, chilli flakes, black beans, parsley, tahini (sesame seeds), Dijon mustard, turmeric, apricot jam (acidity regulator 330), capers (acetic acid), corn tortilla (corn flour, wheat flour, folate, thiamine), cashew cheese (cashews, lemon juice [preservative 202], nutritional yeast flakes, B vitamins, folic acid), smoked paprika, jalapeño slices (jalapeño chillies, water, salt, acetic acid 260)
Featured Ingredients
Carrot
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Pinto Bean
Pinto beans are extremely nutritious. They're an excellent source of protein, fiber, vitamins, and minerals. These nutrients may provide several benefits, including improved blood sugar control and heart health. Pinto beans are also rich in various antioxidants and may help lower your risk of chronic disease
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 374 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1840 | kJ | 492 | kJ | |||
| 441 | Cal | 118 | Cal | ||||
| Protein | 19.1 | 9 | 5.1 | g | |||
| Fat, total | 18.3 | g | 4.9 | g | |||
| -saturated | 2.9 | g | 0.8 | g | |||
| Carbohydrate | 46.8 | g | 12.5 | g | |||
| -sugars | 12.3 | g | 3.3 | g | |||
| Dietary Fibre | 5.6 | g | 1.5 | g | |||
| Sodium | 1047 | mg | 280 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.