Smoky pinto and black beans, roasted corn, capsicum, and carrots layered into a vibrant enchilada with creamy cashew queso, jalapeños, warming spices, and fresh herbs. Top with IKU’s signature parsley tahini dressing for the perfect bite. This one is gut-friendly, flavour-packed, and seriously satisfying.

Allergens

Gluten

Sesame

Sulphites

Tree-nuts

Shelf Life: 9 Days

Key Ingredients

Pinto beans, tomato passata, corn, red capsicum, brown onion, umeboshi vinegar, Ume plum vinegar (Ume plum, sea salt), shiso leaves, olive oil, cornflour maize starch, coriander, chilli powder, star anise, cumin, carrots, basil, garlic, oregano, black pepper, chilli flakes, black beans, parsley, tahini (sesame seeds), Dijon mustard, turmeric, apricot jam (acidity regulator 330), capers (acetic acid), corn tortilla (corn flour, wheat flour, folate, thiamine), cashew cheese (cashews, lemon juice [preservative 202], nutritional yeast flakes, B vitamins, folic acid), smoked paprika, jalapeño slices (jalapeño chillies, water, salt, acetic acid 260)

Carrot

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.

Pinto Bean

Pinto beans are extremely nutritious. They're an excellent source of protein, fiber, vitamins, and minerals. These nutrients may provide several benefits, including improved blood sugar control and heart health. Pinto beans are also rich in various antioxidants and may help lower your risk of chronic disease

Tomato

Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Capsicum

Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

Servings Per Pack	1
Serving Size	374
	Average Quantities per serving		Average Quantities per 100 g
Energy	1840	kJ	492	kJ
	441	Cal	118	Cal
Protein	19.1	9	5.1	g
Fat, total	18.3	g	4.9	g
-saturated	2.9	g	0.8	g
Carbohydrate	46.8	g	12.5	g
-sugars	12.3	g	3.3	g
Dietary Fibre	5.6	g	1.5	g
Sodium	1047	mg	280	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.