Spinach & Eggplant Lasagne
$12.95
This eggplant lasagne from IKU is a delicious blend of spinach and eggplant cooked together, layered with light rice noodles, and covered with a healing miso and onion béchamel sauce. A healthy blend of nutrition and flavour, this meal is a modern twist on traditional vegetable lasagne.
Eggplants are full of essential vitamins, minerals, and fibre, and are an excellent option for a low-calorie lasagne. Naturally low in calories, eggplants are also full of niacin, magnesium, and copper, which work to promote overall health and well-being.
Spinach, a primary ingredient of this spinach lasagne, is not only low in calories but also high in protein and iron and provides a variety of health benefits, including healthy blood pressure.
Shelf Life: 9 Days
Key Ingredients
Spinach And Eggplant Lasagne [Bechamel Sauce (Rice Milk, Olive Oil Blend), Water, Turmeric], Cauliflower, Spinach, Olive Oil Blend, Brown Onion, Umeboshi Vinegar, Tamari (Soy), Garlic, Thyme , Nutmeg Powder, Dried Oregano, Tomato and Eggplant Sauce [Tomato Passata, Eggplant, Olive Oil Blend), Cornflour Maize Starch, Garlic, Water , Salt , Agar Xanthan Gum], Miso Onion Bechamel Mix [Bechamel Sauce [Rice Milk, Olive Oil Blend, Water, Turmeric], Miso Onion Mix [Brown Onion, White Miso Paste, Olive Oil Blend), Cooked Rice Noodle, Steamed Seasonal Greens [Brocolli, Peas, Edamame (Soy)], Pickled Red Cabbage [Red Cabbage, Rice Vinegar , Beetroot, Carrot, Umeboshi Vinegar, Salt ].
Featured Ingredients
Spinach
Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Eggplant
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
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How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 445 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2210 | kJ | 521 | kJ | |||
| 531 | Cal | 125 | Cal | ||||
| Protein | 11.9 | g | 2.8 | g | |||
| Fat, total | 34.0 | g | 8.0 | g | |||
| -saturated | 4.7 | g | 1.1 | g | |||
| Carbohydrate | 40.0 | g | 9.4 | g | |||
| -sugars | 13.2 | g | 3.1 | g | |||
| Dietary Fibre | 9.4 | g | 2.2 | g | |||
| Sodium | 1394 | mg | 328 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.