This eggplant lasagne from IKU is a delicious blend of spinach and eggplant cooked together, layered with light rice noodles, and covered with a healing miso and onion béchamel sauce. A healthy blend of nutrition and flavour, this meal is a modern twist on traditional vegetable lasagne.

Eggplants are full of essential vitamins, minerals, and fibre, and are an excellent option for a low-calorie lasagne. Naturally low in calories, eggplants are also full of niacin, magnesium, and copper, which work to promote overall health and well-being.

Spinach, a primary ingredient of this spinach lasagne, is not only low in calories but also high in protein and iron and provides a variety of health benefits, including healthy blood pressure.

Allergens

Soy

Shelf Life: 9 Days

Key Ingredients

Spinach Bechamel Sauce [{Bechamel Sauce [Organic Rice Milk (Water, Brown Rice, Pomace Oil, Plant Calcium, Sea Salt)}, Water, Rice Flour, Olive Oil, Turmeric, Cauliflower, Onion, Spinach, Umeboshi Vinegar, Tamari (Soybeans), Olive Oil, Garlic, Nutmeg, Oregano, Thyme], Tomato and Eggplant Ragu [Tomato Passata, Eggplant, Water, Olive Oil, Corn Flour, Garlic, Thickener (Agar, Xanthan Gum), Salt], Miso Onion Bechamel [Onion, Organic Rice Milk, Water, Rice Flour, Olive Oil, Miso (Soybeans), Turmeric], Rice Pasta Sheet (Rice Flour)].

Spinach

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

Tomato

Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Eggplant

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Servings Per Pack	1
Serving Size	400
	Average Quantities per serving		Average Quantities per 100 g
Energy	2210	kJ	553	kJ
	512	Cal	128	Cal
Protein	7.2	g	1.8	g
Fat, total	30.8	g	7.7	g
-saturated	4.8	g	1.2	g
Carbohydrate	48.0	g	12.0	g
-sugars	11.6	g	2.9	g
Dietary Fibre	6.4	g	1.6	g
Sodium	1384	mg	346	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.