Spinach & White Miso Tart
$11.50
Vitamin-rich spinach and savoury white miso make for a gut-healing tart alongside pickled carrot and fragrant parsley dressing.
Shelf Life: 7 Days
Key Ingredients
Onion, Mushroom, Carrot, Lima Beans, Parsley, Whole Wheat Flour, Cake Flour, Olive Oil, Rice Vinegar, Tahini, Silken Tofu, Sunflower Oil, Spinach, White Miso, Umeboshi Vinegar, Dijon Mustard, Maize starch, Garlic, Rice Flour, Lemon Juice, Orange Juice, Capers, Thyme, Dried Apricots, Palm Sugar, Black Pepper, Turmeric, Salt, Apple Juice, Lemon Zest
Featured Ingredients
Spinach
Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 260g | Per 100g |
Energy | 2523kJ | 945kJ |
Calories | 603 Cal | 226 Cal |
Protein | 17.9g | 6.7g |
Fat, Total | 29.4g | 5g |
- Saturated | 4.5g | 1.7g |
Carbohydrate | 61.7g | 23.1g |
- Sugars | 8.0g | 3.0g |
| Dietary Fibre | 10.7g | 4.0g |
Sodium | 921mg | 345mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.