Vitamin-rich spinach and savoury white miso make for a gut-healing tart alongside pickled carrot and fragrant parsley dressing.

Allergens

Gluten

Soy

Sesame

Sulphites

Shelf Life: 7 Days

Key Ingredients

Onion, Mushroom, Carrot, Lima Beans, Parsley, Whole Wheat Flour, Cake Flour, Olive Oil, Rice Vinegar, Tahini, Silken Tofu, Sunflower Oil, Spinach, White Miso, Umeboshi Vinegar, Dijon Mustard, Maize starch, Garlic, Rice Flour, Lemon Juice, Orange Juice, Capers, Thyme, Dried Apricots, Palm Sugar, Black Pepper, Turmeric, Salt, Apple Juice, Lemon Zest

Spinach

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

Miso

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

1 Serving	Per Serving 260g	Per 100g
Energy	2523kJ	945kJ
Calories	603 Cal	226 Cal
Protein	17.9g	6.7g
Fat, Total	29.4g	5g
- Saturated	4.5g	1.7g
Carbohydrate	61.7g	23.1g
- Sugars	8.0g	3.0g
Dietary Fibre	10.7g	4.0g
Sodium	921mg	345mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.