Sprouting Bread with Scrambled Tofu
$11.75
A classic breakfast with a wholesome plant-based twist. Sprouted toast, creamy tofu scramble and a refreshing green pea smash creates the perfect meal for any time of the day.
Key Ingredients
Tofu Block (24%) (Soybeans, Water, Firming Agent (511)), Organic Hulled Millet (13%), Buckwheat (13%), Silken Tofu (11%) (Soybean, Water, Calcium Phosphate and Glucono Delta Lactone), Olive Oil Extra Virgin, White Quinoa, Red Cabbage (4%), White Cabbage (4%), Zucchini Diced, Red Quinoa, Carrot Sliced, Basil Leaves, Pine Nuts, Beetroot, olive oil, Coconut Oil, Lime Juice), Peas (1%), Culture, White Miso, Rice Vinegar, Torula Yeast, Dried Rosemary, Himalayan Salt, Garlic, Umeboshi, Mirin, Tamari Soy Sauce (Soybeans), Salt, Ground Coriander, Black Salt, Black Pepper, Turmeric Ground.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Cabbage
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
Millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Quinoa
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Nutritional Information
1 Serving | Per Serving 320g | Per 100g |
Energy | 3216.3kJ | 906kJ |
Calories | 766.8Cal | 216Cal |
Protein | 31.95g | 9g |
Fat, Total | 40.47g | 11.4g |
- Saturated | 8.165g | 2.3g |
Carbohydrate | 36.92g | 10.4g |
- Sugars | 4.26g | 1.2g |
Dietary Fibre | 15.265g | 4.3g |
Sodium | 1104.05mg | 311mg |
May contain soy and tree nut. Made in a facility that also processes peanuts, tree nuts, sesame, soy, sulphite, gluten and wheat.