A classic breakfast with a wholesome plant-based twist. Sprouted toast, creamy tofu scramble and a refreshing green pea smash creates the perfect meal for any time of the day.
Soy
Tree-nuts
Shelf Life: 8 days
Key Ingredients
Toasted Sprouted Gluten Free Bread [Water, Buckwheat, Millet, Olive Oil, Zucchini, Carrot, White Quinoa, Red Quinoa, Salt, Rosemary], Tofu Scrambled Turmeric [Tofu [Soybeans, Water, Natural Nigari (Magnesium Chloride), Natural Firming Agent (Glucono Delta Lactone And Calcium Sulphate)], Olive Oil, Turmeric, Tamari (Soy), Nutritional Yeast, Salt, Coriander, Black Pepper], Pea Pesto Smash [Tofu [Soybeans, Water, Natural Nigari (Magnesium Chloride)], Olive Oil, Peas, Pine Nuts, Basil, Lime Juice, White Miso (Soy), Garlic, Nutritional Yeast, Salt, Black Pepper], Pickled Red Cabbage [Red Cabbage, Rice Vinegar, Beetroot, Carrot, Umeboshi Vinegar, Salt]..
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Cabbage
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
Millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Quinoa
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
1 Serving | Per Serving 357g | Per 100g |
Energy | 3153kJ | 883kJ |
Calories | 753Cal | 211Cal |
Protein | 27.8g | 7.8g |
Fat, Total | 48.2g | 13.5g |
- Saturated | 7.1g | 2.0g |
Carbohydrate | 48.2g | 13.5g |
- Sugars | 5.0g | 1.4 |
Dietary Fibre | 10.0 | 2.8g |
Sodium | 843mg | 236mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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Sprouting Bread with Scrambled Tofu
Protein RichA classic breakfast with a wholesome plant-based twist. Sprouted toast, creamy tofu scramble and a refreshing green pea smash creates the perfect meal for any time of the day.
