A plant-based take on a classic nasi goreng, featuring fragrant rice cooked with aromatics, vegetables, and gentle spice. Served with crispy tofu, edamame, and vegetable medley, topped with crunchy peanuts and chilli jam on the side for a controlled sweet-heat fix. Protein rich and balanced delivering steady energy and nourishment.

Allergens

Soy

Gluten

Tree-nuts

Peanut

Shelf Life: 9 Days

Key Ingredients

Rice, Carrots, Peas, Capsicum, Onion, Soy Sauce, Curry Paste, Onion, Olive Oil, Palm Sugar, Lemon Juice, Ginger (Preservative 234), Garlic, Tofu (Soybeans, Water, Nigari (Magnesium Chloride)), Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Gluten), Organic Rice Milk, Edamame (Soy), Chilli Jam (Rice Vinegar, Apple Juice, Sambal Oelek (Preservative (202)), Apricot, Water, Mint, Umeboshi Vinegar, Lemongrass, Coriander, Agar Agar), Peanuts.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Carrot

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.

Ginger

Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.

Capsicum

Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

Servings Per Pack	1
Serving Size	385
	Average Quantities per serving		Average Quantities per 100 g
Energy	2610	kJ	678	kJ
	624	Cal	162	Cal
Protein	28.5	g	7.4	g
Fat, total	25.0	g	6.5	g
-saturated	3.9	g	1.0	g
Carbohydrate	66.6	g	17.3	g
-sugars	13.9	g	3.6	g
Dietary Fibre	9.2	g	2.4	g
Sodium	1359	mg	353	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.