Tofu Fritters (12 Pack)
$9.95
Crispy Tofu & Rice Fritters – A Delicious Plant-Based Snack
Indulge in the ideal combination of flavor and nutrition with our Tofu Fritters (12-Pack). Prepared with protein-packed tofu and brown rice, these crunchy tofu Fritters are flavored with tamari and umeboshi for a rich, savory taste.
Packed in a resealable pouch, they’re great for snacking, adding to meals, or enjoying on the go. Whether you’re looking for gluten-free, high-protein or vegan fritters, these tofu and rice fritters are a must-try. Best enjoyed fresh or lightly pan-heated for a crispy bite!
Shelf Life: 8 Days (best eaten fresh or reheated in a pan)
Key Ingredients
Brown Rice, Tofu Block, Parsley, Poppy Seed, Salt , Tahini, Tamari Soy Sauce, Umeboshi Vinegar, Thai Basil Leaves, Shallots, Dill, Dried Thyme, Rosemary.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Seed
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Parsley
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
4 Serving | Per Serving 81g | Per 100g |
Energy | 1029kJ | 1270kJ |
Calories | 247 Cal | 305 Cal |
Protein | 6.3g | 7.8g |
Fat, Total | 12.5g | 15.4g |
- Saturated | 1.5g | 1.8g |
Carbohydrate | 26.2g | 32.3g |
- Sugars | 0.5g | 0.6g |
| Dietary Fibre | 2.2g | 2.7g |
Sodium | 218mg | 269mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.