Crispy Tofu & Rice Fritters – A Delicious Plant-Based Snack

Indulge in the ideal combination of flavor and nutrition with our Tofu Fritters (12-Pack). Prepared with protein-packed tofu and brown rice, these crunchy tofu Fritters are flavored with tamari and umeboshi for a rich, savory taste.

Packed in a resealable pouch, they’re great for snacking, adding to meals, or enjoying on the go. Whether you’re looking for gluten-free, high-protein or vegan fritters, these tofu and rice fritters are a must-try. Best enjoyed fresh or lightly pan-heated for a crispy bite!

Allergens

Soy

Sesame

Peanut

Tree-nuts

Shelf Life: 8 Days (best eaten fresh or reheated in a pan)

Key Ingredients

Brown Rice, Tofu Block, Parsley, Poppy Seed, Salt , Tahini, Tamari Soy Sauce, Umeboshi Vinegar, Thai Basil Leaves, Shallots, Dill, Dried Thyme, Rosemary.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Seed

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Parsley

Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.

4 Serving	Per Serving 81g	Per 100g
Energy	1029kJ	1270kJ
Calories	247 Cal	305 Cal
Protein	6.3g	7.8g
Fat, Total	12.5g	15.4g
- Saturated	1.5g	1.8g
Carbohydrate	26.2g	32.3g
- Sugars	0.5g	0.6g
Dietary Fibre	2.2g	2.7g
Sodium	218mg	269mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.