Scrambled Tofu, Smoky Tempeh All-day Breakfast
$12.50
Start your morning right with IKU’s plant-powered Tofu Scramble & Smoky Tempeh – a nourishing twist on the classic big breakfast. Featuring protein-packed turmeric scrambled tofu, savoury tempeh "bacon", hearty beans, fibre-rich millet hash browns, and sautéed kale, this dish is crafted to fuel your day with wholesome energy.
Whether you're after a satisfying vegan breakfast, a healthy tofu scramble alternative, or simply looking for the best plant-based brekky option, this flavourful combo delivers on taste, nutrition, and convenience.
Shelf Life: 9 Days
Key Ingredients
Turmeric Scramble Tofu [Tofu (Soy), Water, Natural Nigari (Magnesium Chloride)], Tofu [(Soy), Olive Oil, Turmeric, Tamari (Soy), Nutritional Yeast], Salt, Coriander, Black Pepper], Pinto Bean Nacho Mix (22%) [Pinto Bean, Passata, Water, Corn, Red Capsicum, Onion, Umeboshi Vinegar, Olive Oil, Corn Flour, Coriander, Chilli, Star Anise, Cumin], Millet Fritter [Millet Ball (Cooked Millet, Sweet Potato, Arame, Ginger (Acidity Regulator (270)), Basil, Olive Oil], Marinated Tempeh [Tempeh (Soy), Water, Soy Sauce (Wheat), Cider Vinegar, Salt, Spices, Culture], Tamari (Soy), Liquid Smoke (Sulphites), Garlic, Paprika], Kale
Featured Ingredients
Millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Kale
Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Tempeh
Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 324g | Per 100g |
Energy | 1970kJ | 608kJ |
Calories | 470 Cal | 145Cal |
Protein | 30.1g | 9.3g |
Fat, Total | 21.4g | 6.6g |
- Saturated | 3.2g | 1.0g |
Carbohydrate | 34.7g | 10.7g |
- Sugars | 4.2g | 1.3g |
Dietary Fibre | 9.7g | 3.0g |
Sodium | 959mg | 296mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.