Scrambled Tofu, Smoky Tempeh All-day Breakfast
$11.95
Turmeric-scrambled tofu with smokey tempeh "bacon", beans, fibre-rich millet hash browns and kale. IKU's answer to a classic big brekky.
Shelf Life: 9 Days
Key Ingredients
Tofu Block, Silken Tofu, Kale, Tempeh, Tomato Crushed, Sweet Potato, Pinto Beans, Millet, Sunflower Oil, Corn Kernels, Red Capsicum, Tamari Soy Sauce, Red Onion, Arame, Umeboshi Vinegar, Mirin, Smoke Flavour, Salt, Crushed Ginger, Torula Yeast, Ground Coriander, Garlic Powder, Starch, Thai Basil Leaves, Ground Paprika, Olive Oil, Kashmiri Chilli Ground, Turmeric, Black Pepper, Ground Star Anise, Ground Cumin
Featured Ingredients
Millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Kale
Kale has powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Tempeh
Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation
Nutritional Information
1 Serving | Per Serving 357g | Per 100g |
Energy | 2935kJ | 822kJ |
Calories | 703.3 Cal | 197 Cal |
Protein | 25.3g | 7.1g |
Fat, Total | 48.9g | 13.7g |
- Saturated | 6.1g | 1.7g |
Carbohydrate | 37.5g | 10.5g |
- Sugars | 4.6g | 1.3g |
Dietary Fibre | 6.8g | 1.9g |
Sodium | 839mg | 235mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.