Scrambled Tofu, Smoky Tempeh All-day Breakfast

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Scrambled Tofu, Smoky Tempeh All-day Breakfast

$10.95

Turmeric-scrambled tofu with smokey tempeh "bacon", beans, fibre-rich millet hash browns and kale. IKU's answer to a classic big brekky.
Allergens
Soy

Full Ingredients

Tofu Block, Silken Tofu, Kale, Tempeh, Tomato Crushed, Sweet Potato, Pinto Beans, Millet, Sunflower Oil, Corn Kernels, Red Capsicum, Tamari Soy Sauce, Red Onion, Arame, Umeboshi Vinegar, Smoke Flavour, Salt, Crushed Ginger, Torula Yeast, Ground Coriander, Garlic Powder, Starch, Thai Basil Leaves, Ground Paprika, Olive Oil, Kashmiri Chilli Ground, Turmeric, Black Pepper, Ground Star Anise, Ground Cumin

Plant-based
Gluten-free
All Natural
Protein
Dietry Fibre
Eco-pack
Microwavable
Balance

Key Ingredients

Millet

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Kale

Kale has powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Tempeh

Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation

Nutritional Information

1 Serving

Per Serving 320g

Per 100g

Energy

1590kJ

497kJ

Calories

380 Cal

119 Cal

Protein

26.6g

8.3g

Fat, Total

14.9g

4.6g

- Saturated

2.2g

0.7g

Carbohydrate

28.9g

9.0g

- Sugars

3.4g

1.1g

Dietary Fibre

12.5g

 3.9g

Sodium

881mg

275mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat

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