Start your morning right with IKU’s plant-powered Tofu Scramble & Smoky Tempeh – a nourishing twist on the classic big breakfast. Featuring protein-packed turmeric scrambled tofu, savoury tempeh "bacon", hearty beans, fibre-rich millet hash browns, and sautéed kale, this dish is crafted to fuel your day with wholesome energy.

Whether you're after a satisfying vegan breakfast, a healthy tofu scramble alternative, or simply looking for the best plant-based brekky option, this flavourful combo delivers on taste, nutrition, and convenience.

Allergens

Soy

Sulphites

Tree-nuts

Gluten

Shelf Life: 9 Days

Key Ingredients

Turmeric Scramble Tofu [Tofu (Soy), Water, Natural Nigari (Magnesium Chloride)], Tofu [(Soy), Olive Oil, Turmeric, Tamari (Soy), Nutritional Yeast], Salt, Coriander, Black Pepper], Pinto Bean Nacho Mix (22%) [Pinto Bean, Passata, Water, Corn, Red Capsicum, Onion, Umeboshi Vinegar, Olive Oil, Corn Flour, Coriander, Chilli, Star Anise, Cumin], Millet Fritter [Millet Ball (Cooked Millet, Sweet Potato, Arame, Ginger (Acidity Regulator (270)), Basil, Olive Oil], Marinated Tempeh [Tempeh (Soy), Water, Soy Sauce (Wheat), Cider Vinegar, Salt, Spices, Culture], Tamari (Soy), Liquid Smoke (Sulphites), Garlic, Paprika], Kale

Millet

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Kale

Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Tempeh

Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation

1 Serving	Per Serving 324g	Per 100g
Energy	1970kJ	608kJ
Calories	470 Cal	145Cal
Protein	30.1g	9.3g
Fat, Total	21.4g	6.6g
- Saturated	3.2g	1.0g
Carbohydrate	34.7g	10.7g
- Sugars	4.2g	1.3g
Dietary Fibre	9.7g	3.0g
Sodium	959mg	296mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.