A deliciously rich tomato lasagne featuring a hearty ragu of pumpkin, zucchini, and other fresh vegetables, layered between delicate lasagna noodles and baked with a creamy miso and onion béchamel. This vegan lasagne is an all-time IKU favourite, offering a wholesome and satisfying twist on a classic vegetable lasagne.

Allergens

Soy

Shelf Life: 9 Days

Key Ingredients

Pumpkin Zucchini Mix [Pumpkin, Zucchini, Olive Oil, Basil], Miso Onion Bechamel [Onion, Organic Rice Milk [Water, Brown Rice, Pomace Oil, Plant Calcium, Sea Salt], Olive Oil, Water, Turmeric], Water, Rice Flour, Olive Oil, Miso (Soybeans), Turmeric], Tomato Relish [Passata, Carrot, Onion, Water, Umeboshi Vinegar, Olive Oil, Corn Flour, Salt, Thickener (Agar,], Rice Pasta Sheet [Rice Flour], Black Olives [Stabiliser (579)], Basil.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Tomato

Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Zucchini

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Servings Per Pack	1
Serving Size	390
	Average Quantities per serving		Average Quantities per 100 g
Energy	2000	kJ	500	kJ
	480.	Cal	120.0	Cal
Protein	6.8	g	1.7	g
Fat, total	29.6	g	7.4	g
-saturated	4.4	g	1.1	g
Carbohydrate	42.8	g	10.7	g
-sugars	16.0	g	4.0	g
Dietary Fibre	6.8	g	1.7	g
Sodium	1416	mg	354	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.