Tomato, Pumpkin & Seasonal Vegetable Lasagne
$12.95
A deliciously rich tomato lasagne featuring a hearty ragu of pumpkin, zucchini, and other fresh vegetables, layered between delicate lasagna noodles and baked with a creamy miso and onion béchamel. This vegan lasagne is an all-time IKU favourite, offering a wholesome and satisfying twist on a classic vegetable lasagne.
Shelf Life: 9 Days
Key Ingredients
Pumpkin Zucchini Mix [Pumpkin, Zucchini, Olive Oil, Basil], Miso Onion Bechamel [Onion, Organic Rice Milk [Water, Brown Rice, Pomace Oil, Plant Calcium, Sea Salt], Olive Oil, Water, Turmeric], Water, Rice Flour, Olive Oil, Miso (Soybeans), Turmeric], Tomato Relish [Passata, Carrot, Onion, Water, Umeboshi Vinegar, Olive Oil, Corn Flour, Salt, Thickener (Agar,], Rice Pasta Sheet [Rice Flour], Black Olives [Stabiliser (579)], Basil.
Featured Ingredients
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 390 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2000 | kJ | 500 | kJ | |||
| 480. | Cal | 120.0 | Cal | ||||
| Protein | 6.8 | g | 1.7 | g | |||
| Fat, total | 29.6 | g | 7.4 | g | |||
| -saturated | 4.4 | g | 1.1 | g | |||
| Carbohydrate | 42.8 | g | 10.7 | g | |||
| -sugars | 16.0 | g | 4.0 | g | |||
| Dietary Fibre | 6.8 | g | 1.7 | g | |||
| Sodium | 1416 | mg | 354 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.