A Creamy and Wholesome Dairy-Free Dessert
Indulge in the exotic flavours of IKU's Black Rice & Coconut Pudding Cup. Made with a sticky combination of black rice and decadent organic coconut, this gluten-free dessert is an appealing tropical treat. Rich in fibre and essential nutrients, this healthy rice pudding is a beautiful balance of taste and nutrition.
Each serving is palm sugar naturally sweetened and enriched with brown rice, providing plant protein and cardiovascular health benefits. For a craving for black rice coconut pudding, a desire for dairy-free rice pudding, or simply a quick healthy snack, select this rice and coconut pudding.
Utilize this protein rice pudding as an innocent dessert or a healthy booster now in easy six-pack packaging.
Key Ingredients
Filtered water, Black Rice, Organic Brown Rice, Organic Coconut Cream, Palm Sugar, Corn flour, Sea Salt
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Sago
Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.
Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals
1 Serving | Per Serving 220g | Per 100g |
Energy | 959kJ | 436kJ |
Calories | 228 Cal | 104 Cal |
Protein | 2.3g | 1.1g |
Fat, Total | 5.1g | 2.3g |
- Saturated | 4.8g | 2.2g |
Carbohydrate | 43.0g | 19.6g |
- Sugars | 20.5g | 9.3g |
Sodium | 107mg | 49mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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Black Rice & Coconut Pudding Cup (6 Pack)
A Creamy and Wholesome Dairy-Free Dessert
Indulge in the exotic flavours of IKU's Black Rice & Coconut Pudding Cup. Made with a sticky combination of black rice and decadent organic coconut, this gluten-free dessert is an appealing tropical treat. Rich in fibre and essential nutrients, this healthy rice pudding is a beautiful balance of taste and nutrition.
