Vibrant Eggplant Caponata with Chickpeas & Olives
$6.45
Tender roasted eggplant and golden chickpeas layered with cauliflower rice, colourful Mediterranean vegetables and topped with briny olives and capers, fresh dill and slithered almonds for crunch. Drizzle with our rich balsamic vinaigrette for the perfect bite. Gluten free, fibre rich to support gut health and vitamin-rich, this one is sure to satisfy.
Launch discount: 50% off (reduced from $12.95)
Shelf Life: 11 Days
Key Ingredients
Roasted Eggplant, Chickpeas, Cauliflower Rice, Capsicum, Cabbage, Onion, Seasoning [Dehydrated Vegetables, Spices and Herbs, Sugar, Natural Flavour, Food Acid (Citric Acid), Spice Extract (Paprika Oleoresin)], Salt], Olives (Acidity Regulator (330), Almonds, Dill, Capers (Acidity Regulator (Acetic Acid)], Olive Oil, Salt, Pepper, Balsamic Vinaigrette [Olive Oil, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Antioxidant (224) (Sulphites)]
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Caulfilower
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Eggplant
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 350 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2140 | kJ | 611 | kJ | |||
| 512 | Cal | 146 | Cal | ||||
| Protein | 14.7 | 9 | 4.2 | g | |||
| Fat, total | 35.8 | g | 10.2 | g | |||
| -saturated | 4.8 | g | 1.4 | g | |||
| Carbohydrate | 29.3 | g | 8.4 | g | |||
| -sugars | 10.3 | g | 2.9 | g | |||
| Dietary Fibre | 8.4 | g | 2.4 | g | |||
| Sodium | 979 | mg | 280 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.