Rich, crunchy and satisfying. Cashews provide healthy fats and minerals, while wattleseed brings antioxidants and a gentle, coffee-like lift, balanced with coconut for natural sweetness.
Tree-nuts
Shelf Life: 9 months. Store in a cool dry place, out of direct sunlight.
Key Ingredients
Cashew (70%), Organic Coconut Sugar, Coconut (8%), Espresso Coffee (7%), Wattleseed (0.3%).
Cashew
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Servings per pack: 8 | Per Serving 50g | Per 100g |
Energy | 1090kJ | 2180kJ |
Calories | 260Cal | 521Cal |
Protein | 6.6g | 13.2g |
Fat, Total | 19.9g | 39.9g |
- Saturated | 5.2g | 10.4g |
Carbohydrate | 13g | 26g |
- Sugars | 8.8g | 17.6g |
Sodium | 9mg | 19mg |
This product is packed on a production line that also produces products that contain tree nuts, cereals containing gluten, peanuts & their products, soya beans, sesame seeds and dried fruits that may contain sulphites.
ㅤ
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
Explore More Meals
Shop All
Wattleseed & Coconut Espresso Cashews
Rich, crunchy and satisfying. Cashews provide healthy fats and minerals, while wattleseed brings antioxidants and a gentle, coffee-like lift, balanced with coconut for natural sweetness.
