Fresh, zesty and full of goodness. Lime-pickled tofu, nutty brown rice, edamame and crunchy Asian slaw, finished with creamy satay sauce and roasted peanuts. Rich in plant-based protein and fibre to support gut health and leave you feeling nourished and satisfied.

Launch discount: 50% off (reduced from $12.95)

Allergens

Soy

Tree-nuts

Peanut

Shelf Life: 10 Days

Key Ingredients

Pickled Tofu [Tofu (Soybeans, Water, Natural Nigari (Magnesium Chloride), Lime Juice, Umeboshi Vinegar], Edamame, Chinese Cabbage, Brown Rice, Satay Sauce [Coconut Milk (Coconut Extract, Water, Guar Gum (412), Peanut Butter, Onion, Red Curry Paste (Citric Acid (330)], Soy Sauce, Ginger [Acidity Regulator (270)], Garlic, Olive Oil, Salt, Tamarind), Curry Powder], Carrots, Pickled Slaw [Red Cabbage, Carrot, Lemon Juice, Umeboshi Vinegar, Ginger], Peanuts.

Caulfilower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Parsley

Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.

Tempeh

Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation

Capsicum

Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

Servings Per Pack	1
Serving Size	355
	Average Quantities per serving		Average Quantities per 100 g
Energy	2151	kJ	606	kJ
	515	Cal	145	Cal
Protein	24.9	g	7.0	g
Fat, total	22.7	g	6.4	g
-saturated	5.0	g	1.4	g
Carbohydrate	47.2	g	13.3	g
-sugars	6.4	g	1.8	g
Dietary Fibre	10.7	g	3.0	g
Sodium	749	mg	211	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.