A nourishing fusion of hearty brown rice, protein-rich chickpeas, and smoky tempeh, simmered in a velvety korma. Warming spices like turmeric, cumin, and coriander support digestion while the creamy curry delivers comfort. This bowl is metabolically balanced, gut-supportive, and anti-inflammatory.

Allergens

Soy

Gluten

Sulphites

Shelf Life: 10 Days

Key Ingredients

Brown Rice, Chickpeas, Fresh Coriander, Korma Sauce (Coconut Cream, Sweet Chilli Sauce [Syrup, Garlic, Red Chilli, Vinegar, Salt, Water, Thickener (1422)], Curry Paste [Water, Sugar, Tomato Paste, Maize Starch, Salt, Tamarind, Spices, Ginger, Onion Powder, Ground Almonds, Garlic, Curry Powder [Coriander, Turmeric, Fennel, Pepper, Cumin, Chilli, Fenugreek, Garlic, Ginger, Salt], Olive Oil, Tapioca Flour, Stock Powder [Maize Maltodextrin, Rice Flour, Yeast Extract, Natural Vegetable Flavours, Potato Flakes, Cane Sugar, Dehydrated Celery, Bay Leaf, Caramelised Sugar Syrup (Natural)], Paprika, Cumin, Coriander, Smokey Tempeh [Tempeh, non GMO Soybean, Soy Sauce (Wheat), Cider Vinegar, Salt, Spices, Rhizopus Culture]], Tamari [Organic Whole Soybeans, Water, Sea Salt, Koji Spores, Alcohol], Liquid Smoke [Water, Natural Hickory Smoke Flavour, White Distilled Vinegar (Sulphites)], Garlic, Smoked Paprika

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Brown Rice

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

Tempeh

Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation

Servings Per Pack	1
Serving Size	300
	Average Quantities per serving		Average Quantities per 100 g
Energy	2307	kJ	769	kJ
	552	Cal	184	Cal
Protein	13.5	g	4.5	g
Fat, total	15.9	g	5.3	g
-saturated	10.8	g	3.6	g
Carbohydrate	84.0	g	28.0	g
-sugars	6.6	g	2.2	g
Dietary Fibre	7.8	g	2.6	g
Sodium	507	mg	169	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.