Chunky Pumpkin & Tempeh Pie
$11.50
Our wholewheat pie crust stuffed with chunky pumpkin and protein-packed tempeh, served with pickled red cabbage and our punchy chilli jam.
Shelf Life: 7 Days
Key Ingredients
Pumpkin, Black eye bean, Whole Wheat Flour, Cake Flour, Tempeh, Onion, Red Cabbage, White Cabbage, Rice Vinegar, Apple Juice, Tamari, Beetroot, Olive Oil, Umeboshi Vinegar, Rice Flour, Sambal Oelek, Orange Juice, Parsley, Carrot, Garlic, Dried Shiitake, Mirin, Dried Apricot, Mint, Palm Sugar, Coriander, Salt, Agar Agar, Lemongrass, Lemon
Featured Ingredients
Black Eyed Bean
Black Eyed Beans are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Tempeh
Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 290g | Per 100g |
Energy | 3947kJ | 1290kJ |
Calories | 942 Cal | 308 Cal |
Protein | 23.0g | 7.5g |
Fat, Total | 33.0g | 10.8g |
- Saturated | 5.2g | 1.7g |
Carbohydrate | 131.3g | 42.9g |
- Sugars | 13.2g | 4.3g |
| Dietary Fibre | 9.2g | 3.0g |
Sodium | 976mg | 319mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.