Our wholewheat pie crust stuffed with chunky pumpkin and protein-packed tempeh, served with pickled red cabbage and our punchy chilli jam.

Allergens

Gluten

Soy

Sulphites

Shelf Life: 7 Days

Key Ingredients

Pumpkin, Black eye bean, Whole Wheat Flour, Cake Flour, Tempeh, Onion, Red Cabbage, White Cabbage, Rice Vinegar, Apple Juice, Tamari, Beetroot, Olive Oil, Umeboshi Vinegar, Rice Flour, Sambal Oelek, Orange Juice, Parsley, Carrot, Garlic, Dried Shiitake, Mirin, Dried Apricot, Mint, Palm Sugar, Coriander, Salt, Agar Agar, Lemongrass, Lemon

Black Eyed Bean

Black Eyed Beans are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Tempeh

Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation

1 Serving	Per Serving 290g	Per 100g
Energy	3947kJ	1290kJ
Calories	942 Cal	308 Cal
Protein	23.0g	7.5g
Fat, Total	33.0g	10.8g
- Saturated	5.2g	1.7g
Carbohydrate	131.3g	42.9g
- Sugars	13.2g	4.3g
Dietary Fibre	9.2g	3.0g
Sodium	976mg	319mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.