Chunky Pumpkin & Tempeh Pie

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Chunky Pumpkin & Tempeh Pie

$9.95

Our wholewheat pie crust stuffed with chunky pumpkin and protein-packed tempeh, served with pickled red cabbage and our punchy chilli jam.
Allergens
Gluten SoySulphites

Full Ingredients

Pumpkin, Black eye bean, Whole Wheat Flour, Cake Flour, Tempeh, Onion, Sunflower Oil, Red Cabbage, White Cabbage, Rice Vinegar, Apple Juice, Tamari, Beetroot, Olive Oil, Umeboshi Vinegar, Rice Flour, Sambal Oelek, Orange Juice, Parsley, Carrot, Garlic, Dried Shiitake, Mirrin, Dried Apricot, Mint, Palm Sugar, Coriander, Salt, Agar Agar, Lemongrass, Lemon

Plant-based
All Natural
Protein
Dietry Fibre
Eco-pack
Microwavable
Balance

Key Ingredients

Black Eyed Bean

Black Eyed Beans are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Tempeh

Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation

Nutritional Information

1 Serving

Per Serving 290g

Per 100g

Energy

2019kJ

696kJ

Calories

482 Cal

166 Cal

Protein

17.0g

5.9g

Fat, Total

18.0g

6.2g

- Saturated

2.1g

0.7g

Carbohydrate

62.6g

21.6g

- Sugars

10.0g

3.5g

Dietary Fibre 
16.0g
5.5g

Sodium

454mg

157mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat

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