• We deliver fresh to NSW, VIC, ACT, QLD & SA.

Subscribe & Save: Free shipping, subscriber rewards and complete flexibility.

Choose your own

Curated meal sets

Real Food Reset

Protein Power Set

The Complete Air Fryer Collection

Best Sellers Set
Shop Meals
Shop Sets

Your order, your way.

Find your favourites or try something new — it’s entirely up to you.

Choose your own Curated meal sets

Meals

  • New
    Add to favourites Miso Soba Protein BowlProtein Rich

    Miso Soba Protein Bowl

    High protein tofu and earthy soba noodles, tossed in a creamy miso-tahini dressing, served with edamame, broccoli and sweet carrots.

    $12.95 Add to cart
  • Add to favourites Shiitake, Edamame & Tofu Udon NoodlesProtein Rich

    Shiitake, Edamame & Tofu Udon Noodles

    A classic filling wheat noodle dish with nutrient rich Shiitake mushroom, crunchy carrot and a sweet slightly spiced sesame and soy dressing.

    $12.95 Add to cart
  • Best Seller
    Add to favourites Peanut Satay Noodles with Spiced TofuProtein Rich

    Peanut Satay Noodles with Spiced Tofu

    Enjoy IKU's Peanut Satay Noodles with Spiced Tofu, inspired by your favourite takeaway peanut satay noodles but made wholesome and nourishing.

    $12.95 Add to cart
  • Best Seller
    Add to favourites Gluten-Free Rigatoni Pasta - IKUProtein Rich

    Green Goddess Rigatoni Pasta

    Our Green Goddess Rigatoni Pasta combines al dente rigatoni with a vibrant green sauce made from basil, kale, and peas - balanced with parsley, lime, and a hint of chilli.

    $12.95 Add to cart
  • Best Seller
    Add to favourites Mushroom Toor Dahl

    Mushroom Toor Dahl

    A light but nourishing mushroom toor dahl with scented basmati rice, steamed seasonal greens and pickled sprouts.

    $12.95 Add to cart
  • Add to favourites Fettuccini with Pesto & Semi-dried TomatoProtein Rich

    Fettuccini with Pesto & Semi-dried Tomato

    Indulge in IKU’s Semi-Dried Tomato Pesto Pasta Fettuccini, a delicious and nutrient-packed twist on a classic pesto pasta.

    $12.95 Add to cart
  • Best Seller
    Add to favourites Spinach and Eggplant Lasagne

    Spinach & Eggplant Lasagne

    This eggplant lasagne from IKU is a delicious blend of spinach and eggplant cooked together, layered with light rice noodles, and covered with a healing miso and onion béchamel sauce.

    $12.95 Add to cart
  • Air Fryer
    Add to favourites Crispy Tofu Katsu CurryProtein Rich

    Crispy Tofu Katsu Curry

    Crispy tofu katsu served over a fragrant Japanese style curry made with tender carrots, potato, onion and slow simmered with warming spices, garlic, and ginger.

    $12.95 Add to cart
  • Add to favourites Burrito BowlHigh Fibre

    IKU Burrito Bowl

    Experience a South American-inspired burrito bowl from IKU, featuring slow-cooked spiced adzuki beans, sweet corn, and creamy smashed pea and basil guacamole.

    $12.95 Add to cart
  • Best Seller
    Add to favourites Mushroom & Spinach Fettuccine Pasta - IKUProtein Rich

    Rich Mushroom & Super Spinach Fettuccine

    Savour a creamy vegan fettuccine made for comfort and nourishment in every bite.

    $12.95 Add to cart
  • Add to favourites Creamy Coconut Laksa

    Creamy Coconut Laksa

    Enjoy a rich and comforting creamy coconut laksa made with vermicelli noodles, pickled tofu, and fresh bean sprouts.

    $12.95 Add to cart
  • Best Seller
    Add to favourites Paella Meal

    Power Paella

    Experience a healthy paella meal with IKU's Mediterranean rice dish, featuring vibrant zucchini paella and zesty paella lemon.

    $12.95 Add to cart
  • Air Fryer
    Add to favourites Mushroom Meatballs and PolentaProtein Rich

    Mushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata

    Meet IKU's Mushroom “Meatballs”, cooked in a full-bodied tomato and basil arrabbiata sauce and served atop creamy polenta.

    $12.95 Add to cart
  • Add to favourites Restore Tamarind Tofu Curry

    Restore Tamarind Tofu Curry

    A rich and comforting coconut tamarind curry with plant powered tofu, sweet potato, and warming spices, served with a nourishing blend of black and brown rice, and finished with coriander and slivered almonds.

    $12.95 Add to cart
  • Add to favourites Bean NachosProtein Rich

    Classic Bean Nachos

    A generous portion of Mexican-spiced beans, melty plant-based cheese, creamy parsley dip and hot jalapeños, all atop a bed of crunchy corn chips.

    $12.95 Add to cart
  • Add to favourites Sweet Heat Nasi Goreng with Crispy TofuProtein Rich

    Sweet Heat Nasi Goreng with Crispy Tofu

    A plant-based take on a classic nasi goreng, featuring fragrant rice cooked with aromatics, vegetables, and gentle spice.

    $12.95 Add to cart
  • Add to favourites Spinach, Coconut and Chickpea Green CurryHigh Fibre

    Spinach, Coconut and Chickpea Green Curry

    Thai style coconut curry with fragrant mild spices and pickled lime tofu.

    $12.95 Add to cart
  • Add to favourites Ayurvedic Pumpkin CurryHigh Fibre

    Ayurvedic Pumpkin Curry

    Enjoy an ancient Indian curry made with green lentils, roasted pumpkin, and vibrant vegetables like cauliflower, sweet potato, and zucchini.

    $12.95 Add to cart
  • Add to favourites Edamame Bean Spaghetti with MushroomLow Carb

    Spaghetti 'Bolognese'

    Meet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti.

    $12.95 Add to cart
  • Add to favourites Aloo Gobi with Rice

    Rich Aloo Gobi

    This vibrant plant-based dish features roasted, turmeric-infused cauliflower and golden-brown chat potatoes, tossed in a rich aloo gobi masala-style sauce and topped with crunchy slivered almonds.

    $12.95 Add to cart
  • Add to favourites Middle Eastern bowl with pumpkin, kale, millet fritters & hommusHigh Fibre

    Middle Eastern Nourish Bowl

    Middle Eastern Style Bowl with Roasted Pumpkin, Roasted Kale and Cabbage served with Millet Fritters, Beetroot Hommus and sprinkled with a Pistachio Dukkah spice.

    $12.95 Add to cart
  • Add to favourites Calming Chickpea Korma

    Calming Chickpea Korma

    A nourishing fusion of hearty brown rice, protein-rich chickpeas, and smoky tempeh, simmered in a velvety korma.

    $12.95 Add to cart
  • Add to favourites Ruby Beet and Coconut CurryProtein Rich

    Ruby Beet and Coconut Curry

    Bright beetroot and tender tofu are simmered in a creamy coconut masala and topped with pepitas and sunflower seed mix for a satisfying crunch.

    $12.95 Add to cart
  • Add to favourites Spicy Korean Tofu & Energy MixProtein Rich

    Spicy Korean Tofu & Energy Mix

    Sweet & Spicy High-Protein Tofu Meal If you love bold flavour and real plant powered fuel, this swicy Korean tofu bowl is built for you.

    $12.95 Add to cart
  • Air Fryer
    Add to favourites Smoky Pinto Enchiladas

    Smoky Pinto Enchiladas

    Smoky pinto and black beans, roasted corn, capsicum, and carrots layered into a vibrant enchilada with creamy cashew queso, jalapeños, warming spices, and fresh herbs.

    $12.95 Add to cart
  • Air Fryer
    Add to favourites Golden Glow MoussakaHigh Fibre

    Golden Glow Moussaka

    A reimagined classic, this plant-based moussaka features roasted eggplant, zucchini, and mushrooms, simmered in a rich tomato sauce.

    $12.95 Add to cart
  • Air Fryer
    Add to favourites Tomato Lasagna

    Tomato, Pumpkin & Seasonal Vegetable Lasagne

    A deliciously rich tomato lasagne featuring a hearty ragu of pumpkin, zucchini, and other fresh vegetables, layered between delicate lasagna noodles and baked with a creamy miso and onion béchamel.

    $12.95 Add to cart
  • Add to favourites Mushroom Miso BrothLow Carb

    Mushroom Miso Broth

    Umami rich Mushroom and Miso infused broth, protein rich black bean noodles, mushrooms and vegetables.

    $12.95 Add to cart
  • Add to favourites Pumpkin & Pulse TagineHigh Fibre

    Pumpkin & Pulse Tagine

    Slow-cooked chickpea tagine layered with roasted pumpkin and eggplant, finished with a fragrant tabouli of burghul, lentils, tomato, parsley, lemon, and currants for a touch of sweetness.

    $12.95 Add to cart
  • Add to favourites Mushroom Kofta & Ancient Grain TabouliProtein Rich

    Mushroom Kofta & Ancient Grain Tabouli

    Savour the rich, earthy flavours of our mushroom kofta paired with wholesome ancient grain tabouli.

    $12.95 Add to cart
  • New
    Add to favourites Vibrant Eggplant Caponata with Chickpeas & Olives

    Vibrant Eggplant Caponata with Chickpeas & Olives

    Tender roasted eggplant and golden chickpeas layered with cauliflower rice, colourful Mediterranean vegetables and topped with briny olives and capers, fresh dill and slithered almonds for crunch.

    $12.95 Add to cart
  • New
    Add to favourites Lentil Tabouleh, Hummus and Roasted Zucchini 

    Lentil Tabouleh, Hummus and Roasted Zucchini 

    A warm, nourishing salad of roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins and vibrant vegetables, finished with creamy hummus to toss through every bite.

    $12.95 Add to cart
  • Add to favourites Hearty Tom Kha

    Hearty Tom Kha

    Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle.

    $12.95 Add to cart
  • Air Fryer
    Add to favourites Caramelized Onion TartHigh Fibre

    Caramelized Onion Tart

    A rich leek, arame and tofu tart topped with sweet, sticky caramelized onions and served with umeboshi pickled cabbage and chilli jam.

    $11.50 Add to cart
  • Air Fryer
    Add to favourites Pumpkin and Tempeh PieProtein Rich

    Chunky Pumpkin & Tempeh Pie

    Our wholewheat pie crust stuffed with chunky pumpkin and protein-packed tempeh, served with pickled red cabbage and our punchy chilli jam.

    $11.50 Add to cart
  • New
    Add to favourites Charred Zucchini, Artichoke & ZaatarHigh Fibre

    Charred Zucchini, Artichoke & Zaatar

    A warm, nourishing salad inspired by the Mediterranean, layered with charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire roasted red capsicum, fresh mint, walnuts and fragrant zaatar.

    $12.95 Add to cart
  • Air Fryer
    Add to favourites Spinach & White Miso TartHigh Fibre

    Spinach & White Miso Tart

    Vitamin-rich spinach and savoury white miso make for a gut-healing tart alongside pickled carrot and fragrant parsley dressing.

    $11.50 Add to cart

Bowls

  • New
    Add to favourites Miso Soba Protein BowlProtein Rich

    Miso Soba Protein Bowl

    High protein tofu and earthy soba noodles, tossed in a creamy miso-tahini dressing, served with edamame, broccoli and sweet carrots.

    $12.95 Add to cart
  • New
    Add to favourites Vibrant Eggplant Caponata with Chickpeas & Olives

    Vibrant Eggplant Caponata with Chickpeas & Olives

    Tender roasted eggplant and golden chickpeas layered with cauliflower rice, colourful Mediterranean vegetables and topped with briny olives and capers, fresh dill and slithered almonds for crunch.

    $12.95 Add to cart
  • New
    Add to favourites Lentil Tabouleh, Hummus and Roasted Zucchini 

    Lentil Tabouleh, Hummus and Roasted Zucchini 

    A warm, nourishing salad of roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins and vibrant vegetables, finished with creamy hummus to toss through every bite.

    $12.95 Add to cart
  • New
    Add to favourites Charred Zucchini, Artichoke & ZaatarHigh Fibre

    Charred Zucchini, Artichoke & Zaatar

    A warm, nourishing salad inspired by the Mediterranean, layered with charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire roasted red capsicum, fresh mint, walnuts and fragrant zaatar.

    $12.95 Add to cart

Breakfast

Soups

  • Add to favourites Creamy Coconut Laksa

    Creamy Coconut Laksa

    Enjoy a rich and comforting creamy coconut laksa made with vermicelli noodles, pickled tofu, and fresh bean sprouts.

    $12.95 Add to cart
  • Add to favourites Mushroom Miso BrothLow Carb

    Mushroom Miso Broth

    Umami rich Mushroom and Miso infused broth, protein rich black bean noodles, mushrooms and vegetables.

    $12.95 Add to cart
  • Add to favourites Minestrone SoupLow Carb

    Classic Minestrone Soup

    Full to the brim with beans and vegetables, this hearty classic is balanced with umeboshi and miso.

    $9.95 Add to cart
  • Add to favourites Hearty Tom Kha

    Hearty Tom Kha

    Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle.

    $12.95 Add to cart

Ready to cook

  • Add to favourites Mushroom Meatballs - IKULow Carb

    Mushroom Meatballs

    Our ready-to-cook Mushroom Meatballs deliver big umami flavour with real mushroom goodness.

    $11.99 Add to cart
  • Add to favourites Mushroom BurgerLow Carb

    Mushroom Burger Patties

    Savor the rich, umami flavour of our Mushroom Burger Patties, crafted for a healthier, low-calorie burger experience.

    $10.99 Add to cart

Juices

  • Add to favourites Multi Pack Mix Juice

    Multi Pack Mix Juice

    Fuel your day with our Multi-Pack Mix Juice – a nutrient-rich juice variety pack featuring three functional blends: Purify, Glow, and Rise.

    $17.25 Add to cart
  • Add to favourites Purify Juice

    Purify

    Root vegetable based, featuring Beetroot for liver function with Carrot and digestive booster Celery, this juice is grounding with a slight Ginger kick.

    $5.95 Add to cart
  • Add to favourites Orange Carrot Juice

    Rise

    Vitamin C rich for immunity featuring Orange, Grapefruit, Carrot and Ginger with the powerhouse functional addition of Turmeric.

    $5.95 Add to cart
  • Add to favourites Glow Skin Boosting Juice

    Glow

    A green juice with skin boosting function featuring Spinach, antioxidant rich Kale and anti-inflammatory Celery, Cucumber, Mint and Lemon.

    $5.95 Add to cart
  • Add to favourites Rise Multi Juices Pack

    Rise Multi Pack

    Vitamin C rich for immunity featuring Orange, Grapefruit, Carrot and Ginger with the powerhouse functional addition of Turmeric.

    $17.25 Add to cart
  • Add to favourites Juice Pack for Glowing Skin

    Glow Multi Pack - Skin Glow Drinks

    Radiate from the inside out with IKU’s Glow Multi Pack - a set of 3 cold-pressed skin glow drinks designed to boost hydration, vitality, and skin health.

    $17.25 Add to cart
  • Add to favourites Purify Juices Pack

    Purify Multi Pack

    Root vegetable based, featuring Beetroot for liver function with Carrot and digestive booster Celery, this juice is grounding with a slight Ginger kick.

    $17.25 Add to cart
  • Add to favourites Lemon and Ginger Immunity Shot

    Immunity Shot – Natural Daily Wellness Boost

    Boost your immunity and energise your day with IKU’s powerful immunity shot.

    $3.75 Add to cart
  • Add to favourites Immunity Shot (Three Pack)

    Immunity Shot (Three Pack)

    Boost your immunity and prime your digestive system with this metabolic shot including Apple Cider Vinegar with the Mother, Ginger, Orange, Lemon and Cayenne.

    $11.00 Add to cart
  • New
    Add to favourites Thrive

    Thrive

    A concentrated daily greens shot featuring apple, cucumber, kale, silverbeet, lemon, ginger, and functional greens blend to support everyday wellbeing and vitality.

    $3.75 Add to cart
  • New
    Add to favourites Thrive Multi Daily Greens 3 Shot Pack

    Thrive Multi Daily Greens 3 Shot Pack

    A concentrated daily greens shot featuring apple, cucumber, kale, silverbeet, lemon, ginger, and functional greens blend to support everyday wellbeing and vitality.

    $11.00 Add to cart

Snacks & More

IKU Approved

Merch

0
Trustpilot