Classic Bean Nachos
$12.95
A generous portion of Mexican-spiced beans, melty plant-based cheese, creamy parsley dip and hot jalapeños, all atop a bed of crunchy corn chips.
Shelf Life: 9 Days
Key Ingredients
Pinto Bean Nacho Mix [Pinto Bean, Passata, Water, Corn, Red Capsicum, Onion, Umeboshi Vinegar], Olive Oil, Maize Starch, Coriander, Chilli Powder, Star Anise, Cumin], Corn Chips [Corn Flour, Vegetable Oil, Water, Salt], Parsley Tahini Dressing [Rice Vinegar, Water, Tahini (Sesame), Parsley, Dijon Mustard (Acidity Regulator (260)), Olive Oil, Apricot Jam , Acidity Regulator (330)), Capers (Acidity Regulator, Garlic, Salt], Cashew Cheese (4%) [(Cashew, Water, Lemon Juice), Nutritional Yeast, Salt, Paprika, Turmeric, Garlic, Black Pepper], Jalapeno [Acidity Regulator (260), Preservative (202)
Featured Ingredients
Pinto Bean
Pinto beans are extremely nutritious. They're an excellent source of protein, fiber, vitamins, and minerals. These nutrients may provide several benefits, including improved blood sugar control and heart health. Pinto beans are also rich in various antioxidants and may help lower your risk of chronic disease
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 450 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 3074 | kJ | 683 | kJ | |||
| 734 | Cal | 163 | Cal | ||||
| Protein | 27.5 | g | 6.1 | g | |||
| Fat, total | 31.1 | g | 6.9 | g | |||
| -saturated | 3.9 | g | 0.9 | g | |||
| Carbohydrate | 84.2 | g | 18.7 | g | |||
| -sugars | 11.3 | g | 2.5 | g | |||
| Dietary Fibre | 2.2 | g | 0.5 | g | |||
| Sodium | 1148 | mg | 255 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.