A generous portion of Mexican-spiced beans, melty plant-based cheese, creamy parsley dip and hot jalapeños, all atop a bed of crunchy corn chips.

Allergens

Tree-nuts

Sulphites

Sesame

Shelf Life: 9 Days

Key Ingredients

Pinto Bean Nacho Mix [Pinto Bean, Passata, Water, Corn, Red Capsicum, Onion, Umeboshi Vinegar], Olive Oil, Maize Starch, Coriander, Chilli Powder, Star Anise, Cumin], Corn Chips [Corn Flour, Vegetable Oil, Water, Salt], Parsley Tahini Dressing [Rice Vinegar, Water, Tahini (Sesame), Parsley, Dijon Mustard (Acidity Regulator (260)), Olive Oil, Apricot Jam , Acidity Regulator (330)), Capers (Acidity Regulator, Garlic, Salt], Cashew Cheese (4%) [(Cashew, Water, Lemon Juice), Nutritional Yeast, Salt, Paprika, Turmeric, Garlic, Black Pepper], Jalapeno [Acidity Regulator (260), Preservative (202)

Pinto Bean

Pinto beans are extremely nutritious. They're an excellent source of protein, fiber, vitamins, and minerals. These nutrients may provide several benefits, including improved blood sugar control and heart health. Pinto beans are also rich in various antioxidants and may help lower your risk of chronic disease

Tomato

Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Capsicum

Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

Servings Per Pack	1
Serving Size	450
	Average Quantities per serving		Average Quantities per 100 g
Energy	3074	kJ	683	kJ
	734	Cal	163	Cal
Protein	27.5	g	6.1	g
Fat, total	31.1	g	6.9	g
-saturated	3.9	g	0.9	g
Carbohydrate	84.2	g	18.7	g
-sugars	11.3	g	2.5	g
Dietary Fibre	2.2	g	0.5	g
Sodium	1148	mg	255	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.