Crispy Tofu Katsu Curry
$12.95
Crispy tofu katsu served over a fragrant Japanese style curry made with tender carrots, potato, onion and slow simmered with warming spices, garlic, and ginger. Paired with fluffy basmati rice and tangy pickled ginger. This gut friendly bowl is sure to satisfy.
Shelf Life: 9 Days
Key Ingredients
Tofu, Curry (Carrot, Potato, Onion, Tapioca Starch, Garlic, Ginger, Japanese Curry Powder, Soy Sauce, Olive Oil, Salt, Pepper), Basmati Rice, Breadcrumbs, Flour, Rice Milk, Pickled Ginger
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Garlic
Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a treatment for heart failure.The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia
Ginger
Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2410 | kJ | 602 | kJ | |||
| 576 | Cal | 144 | Cal | ||||
| Protein | 19.9 | g | 5.0 | g | |||
| Fat, total | 17.9 | g | 4.5 | g | |||
| -saturated | 2.6 | g | 0.7 | g | |||
| Carbohydrate | 80.4 | g | 20.1 | g | |||
| -sugars | 11.6 | g | 2.9 | g | |||
| Dietary Fibre | 5.2 | g | 1.3 | g | |||
| Sodium | 1420 | mg | 356 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.