Our Green Goddess Rigatoni Pasta combines al dente rigatoni with a vibrant green sauce made from basil, kale, and peas - balanced with parsley, lime, and a hint of chilli. Each bite is creamy, satisfying, and full of flavour.

Why You’ll Love It:

Plant-Based & Protein-Rich: Made with organic tofu and miso for extra umami and nutrients.
Healthy & Wholesome: Packed with antioxidants, fibre, and plant protein.
Quick & Easy: A rigatoni ready meal that’s perfect for busy days.
Deliciously Creamy: Nutritional yeast and toasted pine nuts create rich, creamy texture without dairy.

Perfect For:

A healthy lunch or dinner
Anyone craving creamy vegan rigatoni pasta
Those looking for low-carb, full flavour, rigatoni pasta options

Order your Green Goddess Rigatoni today and enjoy a creamy, flavour-packed meal that’s as nourishing as it is delicious

Allergens

Soy

Gluten

Tree-nuts

Shelf Life: 10 Days

Key Ingredients

Rigatoni Pasta [Durum Wheat Semolina, Water], Organic Tofu (Soybeans), Pinenut, Kale, Parsley, Peas, Basil, Lime Juice, Miso (Soy), Olive Oil, Salt, Garlic, Yeast, Black Pepper, Chilli Flakes.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Kale

Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Parsley

Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.

Servings Per Pack	1
Serving Size	370
	Average Quantities per serving		Average Quantities per 100 g
Energy	3190	kJ	863	kJ
	764	Cal	207.0	Cal
Protein	21.6	g	5.8	g
Fat, total	36.0	g	9.7	g
-saturated	4.8	g	1.3	g
Carbohydrate	84.8	g	22.9	g
-sugars	4.3	g	1.2	g
Dietary Fibre	6.7	g	1.8	g
Sodium	977	mg	264	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.