A rich and comforting coconut tamarind curry with plant powered tofu, sweet potato, and warming spices, served with a nourishing blend of black and brown rice, and finished with coriander and slivered almonds. High in plant protein and fibre rich to support everyday wellness, balance, and sustained energy.

Allergens

Soy

Tree-nuts

Shelf Life: 10 Days

Key Ingredients

Sweet Potato, Tofu (Soy) (Natural Nigari (Magnesium Chloride), Olive Oil, Water), Black & Brown Rice, Coconut Cream (Coconut Extract, Guar Gum, Xanthan Gum), Onion, Olive Oil, Tamarind (Acidity Regulator (330)), Tamari (Soybeans, Water, Salt), Ginger, Cornflour, Brown Sugar, Cumin, Curry Powder, Garlic, Turmeric, Almonds, Fresh Coriander, Salt, Black Pepper.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Sweet Potato

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed

Brown Rice

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

Ginger

Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.

Servings Per Pack	1
Serving Size	327
	Average Quantities per serving		Average Quantities per 100 g
Energy	2567	kJ	785	kJ
	615	Cal	188	Cal
Protein	17.0	g	5.2	g
Fat, total	26.8	g	8.2	g
-saturated	9.8	g	3.0	g
Carbohydrate	72.3	g	22.1	g
-sugars	5.6	g	1.7	g
Dietary Fibre	7.2	g	2.2	g
Sodium	340	mg	104	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.