Bright beetroot and tender tofu are simmered in a creamy coconut masala and topped with pepitas and sunflower seed mix for a satisfying crunch. Vibrant, indulgent, and full of plant protein and anti-inflammatory goodness, to keep you satiated and support for wellbeing.

Allergens

Soy

Shelf Life: 9 Days

Key Ingredients

Fried Tofu (Tofu (Soybeans, Water, Natural Nigari (Magnesium Chloride)), Olive Oil), Beetroot and Tofu Curry (Butter Masala Sauce (Coconut Cream (Coconut Extract, Water, Tomato Passata, Sweet Chilli Sauce)), Curry Paste (Acidity Regulator (Acetic Acid), Natural Colour (Paprika Oleoresin)), Garlic, Curry Powder, Tapioca Starch, Olive Oil, Vegetable Stock, Paprika, Brown Sugar, Cumin, Coriander, Beetroot, Peas, Brown Rice, Sunflower Seeds, Pumpkin Seeds.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Green Pea

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ). They may also have a positive effect on heart health.

Beetroot

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Servings Per Pack	1
Serving Size	350
	Average Quantities per serving		Average Quantities per 100 g
Energy	3240	kJ	874	kJ
	774	Cal	209.0	Cal
Protein	28.6	g	7.7	g
Fat, total	44.0	g	11.9	g
-saturated	11.1	g	3.0	g
Carbohydrate	61.9	g	16.7	g
-sugars	10.3	g	2.8	g
Dietary Fibre	8.4	g	2.4	g
Sodium	389	mg	105	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.