Ruby Beet and Coconut Curry
$12.95
Bright beetroot and tender tofu are simmered in a creamy coconut masala and topped with pepitas and sunflower seed mix for a satisfying crunch. Vibrant, indulgent, and full of plant protein and anti-inflammatory goodness, to keep you satiated and support for wellbeing.
Shelf Life: 9 Days
Key Ingredients
Fried Tofu (Tofu (Soybeans, Water, Natural Nigari (Magnesium Chloride)), Olive Oil), Beetroot and Tofu Curry (Butter Masala Sauce (Coconut Cream (Coconut Extract, Water, Tomato Passata, Sweet Chilli Sauce)), Curry Paste (Acidity Regulator (Acetic Acid), Natural Colour (Paprika Oleoresin)), Garlic, Curry Powder, Tapioca Starch, Olive Oil, Vegetable Stock, Paprika, Brown Sugar, Cumin, Coriander, Beetroot, Peas, Brown Rice, Sunflower Seeds, Pumpkin Seeds.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Green Pea
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ). They may also have a positive effect on heart health.
Beetroot
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 350 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 3240 | kJ | 874 | kJ | |||
| 774 | Cal | 209.0 | Cal | ||||
| Protein | 28.6 | g | 7.7 | g | |||
| Fat, total | 44.0 | g | 11.9 | g | |||
| -saturated | 11.1 | g | 3.0 | g | |||
| Carbohydrate | 61.9 | g | 16.7 | g | |||
| -sugars | 10.3 | g | 2.8 | g | |||
| Dietary Fibre | 8.4 | g | 2.4 | g | |||
| Sodium | 389 | mg | 105 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.