Swicy Korean Tofu & Energy Mix
$12.95
Sweet & Spicy High-Protein Tofu Meal
If you love bold flavour and real plant powered fuel, this swicy Korean tofu bowl is built for you. This high protein tofu meal combines golden tofu, long grain rice and crisp vegetables, finished with a naturally sweet spicy Korean sauce for a balanced, satisfying bite.
Designed for busy days, post workout refuelling, or easy plant based lunches, this tofu rice bowl delivers steady energy without feeling heavy. Every serve supports satiety, protein intake and everyday wellbeing, while still tasting like comfort food.
At IKU, every plant based meal is built around real ingredients, balanced nutrition and flavour first recipes. This swicy Korean tofu energy mix is designed to deliver both taste and functional nutrition in one ready to eat bowl.
Ready to upgrade your lunch or dinner routine?
Add the Swicy Korean Tofu Energy Mix to your order and enjoy bold Korean flavour with real plant based protein.
Shelf Life: 9 Days
Key Ingredients
Tofu (Soy), Long Grain Rice, White Cabbage, Red Cabbage, Carrot, Green Bean, Pickled Ginger, Olive Oil, Tamari (Soy), Peanuts, Sesame, Pickled Ginger [Acidity Regulator (270)], Korean Style Spicy Sauce [Water, Maple Syrup, Miso (Soy), Garlic, Sriracha, Acidity Regulator (Acetic Acid), Natural Colour (Paprika Oleoresin)], Black Pepper, Natural Preservative (Nisin), Corn Starch, Black Pepper, Sesame Oil.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Cabbage
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
Carrot
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Ginger
Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 3010 | kJ | 753 | kJ | |||
| 721 | Cal | 180.0 | Cal | ||||
| Protein | 26.2 | g | 6.6 | g | |||
| Fat, total | 32.4 | g | 8.1 | g | |||
| -saturated | 4.7 | g | 1.2 | g | |||
| Carbohydrate | 76.9 | g | 19.2 | g | |||
| -sugars | 13.4 | g | 3.4 | g | |||
| Dietary Fibre | 8.0 | g | 2.0 | g | |||
| Sodium | 680 | mg | 170 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.