Sweet & Spicy High-Protein Tofu Meal

If you love bold flavour and real plant powered fuel, this swicy Korean tofu bowl is built for you. This high protein tofu meal combines golden tofu, long grain rice and crisp vegetables, finished with a naturally sweet spicy Korean sauce for a balanced, satisfying bite.

Designed for busy days, post workout refuelling, or easy plant based lunches, this tofu rice bowl delivers steady energy without feeling heavy. Every serve supports satiety, protein intake and everyday wellbeing, while still tasting like comfort food.

At IKU, every plant based meal is built around real ingredients, balanced nutrition and flavour first recipes. This swicy Korean tofu energy mix is designed to deliver both taste and functional nutrition in one ready to eat bowl.

Ready to upgrade your lunch or dinner routine?

Add the Swicy Korean Tofu Energy Mix to your order and enjoy bold Korean flavour with real plant based protein.

Allergens

Soy

Sesame

Peanut

Shelf Life: 9 Days

Key Ingredients

Tofu (Soy), Long Grain Rice, White Cabbage, Red Cabbage, Carrot, Green Bean, Pickled Ginger, Olive Oil, Tamari (Soy), Peanuts, Sesame, Pickled Ginger [Acidity Regulator (270)], Korean Style Spicy Sauce [Water, Maple Syrup, Miso (Soy), Garlic, Sriracha, Acidity Regulator (Acetic Acid), Natural Colour (Paprika Oleoresin)], Black Pepper, Natural Preservative (Nisin), Corn Starch, Black Pepper, Sesame Oil.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Cabbage

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.

Carrot

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.

Ginger

Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.

Servings Per Pack	1
Serving Size	400
	Average Quantities per serving		Average Quantities per 100 g
Energy	3010	kJ	753	kJ
	721	Cal	180.0	Cal
Protein	26.2	g	6.6	g
Fat, total	32.4	g	8.1	g
-saturated	4.7	g	1.2	g
Carbohydrate	76.9	g	19.2	g
-sugars	13.4	g	3.4	g
Dietary Fibre	8.0	g	2.0	g
Sodium	680	mg	170	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.