• We deliver fresh to NSW, VIC, ACT, QLD & SA.

Choose your own

Curated meal sets

Real Food Reset

Protein Power Set

The Complete Air Fryer Collection

Best Sellers Set
Shop Meals
Shop Sets

WHY PLANT-BASED?

Real food that works with your body.

Plant-based eating isn’t about restriction. It’s about food that supports digestion, energy, and balance, while still delivering deliciousness.

At IKU, we pair wholefoods with functional techniques, so your body gets more from every meal.

Trial Pack
Trial Pack
Only $75.85

Not sure where to start? Our Trial Pack is the perfect way to taste what we are all about. You will feel healthy, light and kick those pesky cravings.

Plant-based eating isn’t about restriction. It’s about food that supports digestion, energy, and balance, while still delivering deliciousness.

At IKU, we pair wholefoods with functional techniques, so your body gets more from every meal.

5 Days $75.85
Add to cart
  • Trial Pack (5 meals)

How will I feel?

Icon of a plant growing out of a bowl on a transparent background
Better Digestion + Reduced Bloating

Plant-rich meals support gut health and help you feel satisfied without the lag.

The IKU Way
  • Pickled vegetables for gut diversity
  • Fibre-rich plants, no dairy
  • Gentle, balanced meals
Energised Without the Crash

Whole plant foods support stable blood sugar for steady, lasting energy and clearer focus.

The IKU Way
  • Complex carbs + fibre
  • Functional juices that nourish, rather than spike
  • Light yet sustaining
Satisfied Without Restriction + Reduced Cravings

Fibre-rich foods help you feel full, nourished and in tune with your hunger, delivering appetite fulfilment and weight balance.

The IKU Way
  • High-volume, nutrient-dense meals
  • Balanced macros
  • No tracking, no extremes

Trial Pack includes:

FUNCTIONAL, BY DESIGN

Purposeful Paired

Ingredients

We don’t just choose ingredients, we pair them intentionally to support absorption, digestion, and flavour.

  • Healthy fats to help absorb fat-soluble vitamins
  • Acids to support mineral uptake
  • Herbs and spices that work synergistically with vegetables
Multi Pack Mix Juice

Pickles, Ferments & Functional Juices

Designed to complement real food, not replace it with functional ingredients that are grounding in Ayurveda and Chinese medicine. Functional juices support gut diversity and aid digestion.

For the love of food

Food drives us wild. It’s our obsession.

We’re always thinking and tinkering, researching recipes and ways to push plant-based dishes to delicious, nutritious new places and keep you excited about eating your world better.

Keeping it real

What we eat can change how we live, so why not live well?

Our meals are carefully nutritionally balanced to look after the wellbeing of your body, brain and taste buds. No additives, no preservatives, just real vegan food for better living.

Mushroom Burger - IKU

Get started now with our Trial Pack

If you're new to IKU, our Trial Pack is the perfect way to taste what we are all about. You'll feel healthy, light and kick those pesky cravings. Yours for $75.85.

View Trial Pack

Frequently Asked Questions

How long do the meals last?

Fresh meals and snacks will last between 3—10 days in the fridge from the day of delivery. Each of our products has a use-by date label, so make sure you check them when your order arrives. If you have any issues with the freshness of your meals, please let us know via info@eatiku.com.au..

Where do you deliver to?

We currently deliver to NSW and Victoria. We’re adding new postcodes all the time, so keep an eye on our website and social channels. Check if we deliver to your suburb here. 

When do you deliver?

You can check out delivery information to find the times and days that are relevant to you. If we don’t deliver to your area just yet, make sure you keep an eye out. We’re adding new postcodes all the time. 

What kind of allergies and dietaries do you cater to? 

All of our meals are vegan and made on a site free from any animal products. You can see a summary of allergens and ingredients when you click on any meal on our website, so please check this carefully before ordering. Despite offering a number of allergen-free meals, our facility does handle sesame, tree nuts, peanuts and soy, so we can’t guarantee trace-free meals. 

What do I do with the packaging?

All of our packaging is 100% reusable, recyclable or compostable. As part of our commitment to the planet, we are working to achieve entirely compostable packaging but, in the meantime, please check the instructions on each meal to see how to best dispose of your packaging. 

How do I heat up my meals? 

*If fresh, heat in the microwave for 1 to 2.5 minutes. Caution: Contents may be hot after heating. Allow to stand for one minute after heating. Stir through and reheat for longer if required. Best to heat the meal for a shorter time and reheat rather than overcook.

How do I warm up my meals if I don’t have a microwave? 

All your meals are tested and tweaked based on how they taste and hold up when heated in the microwave, so this is our recommended heating method. As an alternative, you can transfer your meal from the plastic tray into an oven safe dish and heat in the oven, or heat on the stove in a non-stick frying pan. Please note - our meal containers are microwave safe, but should not be placed in the oven or on the stove.  

How long can my order be left outside for?

On your selected delivery date, all your meals will be delivered fresh. They arrive in a recyclable cardboard box insulated with a recycled thermal liner to keep them cool until you’re ready to pop them in the fridge. We include ice packs to keep your order chilled for up to 6 hours, so don’t stress if you can’t get to them straight away.
View more FAQ
0
Trustpilot