WHY PLANT-BASED?
Real food that works with your body.
Plant-based eating isn’t about restriction. It’s about food that supports digestion, energy, and balance, while still delivering deliciousness.
At IKU, we pair wholefoods with functional techniques, so your body gets more from every meal.
Only $75.85
Not sure where to start? Our Trial Pack is the perfect way to taste what we are all about. You will feel healthy, light and kick those pesky cravings.
Plant-based eating isn’t about restriction. It’s about food that supports digestion, energy, and balance, while still delivering deliciousness.
At IKU, we pair wholefoods with functional techniques, so your body gets more from every meal.
How will I feel?
Plant-rich meals support gut health and help you feel satisfied without the lag.
- Pickled vegetables for gut diversity
- Fibre-rich plants, no dairy
- Gentle, balanced meals
Whole plant foods support stable blood sugar for steady, lasting energy and clearer focus.
- Complex carbs + fibre
- Functional juices that nourish, rather than spike
- Light yet sustaining
Fibre-rich foods help you feel full, nourished and in tune with your hunger, delivering appetite fulfilment and weight balance.
- High-volume, nutrient-dense meals
- Balanced macros
- No tracking, no extremes
Trial Pack includes:
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Best Seller
![Spinach and Eggplant Lasagne]()
Spinach & Eggplant Lasagne
This eggplant lasagne from IKU is a delicious blend of spinach and eggplant cooked together, layered with light rice noodles, and covered with a healing miso and onion béchamel sauce.
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![Ayurvedic Pumpkin Curry]()
High FibreAyurvedic Pumpkin Curry
Enjoy an ancient Indian curry made with green lentils, roasted pumpkin, and vibrant vegetables like cauliflower, sweet potato, and zucchini.
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![Sprouting Bread with Scrambled Tofu]()
Protein RichSprouting Bread with Scrambled Tofu
A classic breakfast with a wholesome plant-based twist.
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Air Fryer
![Crispy Tofu Katsu Curry]()
Protein RichCrispy Tofu Katsu Curry
Crispy tofu katsu served over a fragrant Japanese style curry made with tender carrots, potato, onion and slow simmered with warming spices, garlic, and ginger.
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Air Fryer
![Mushroom Meatballs and Polenta]()
Protein RichMushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata
Meet IKU's Mushroom “Meatballs”, cooked in a full-bodied tomato and basil arrabbiata sauce and served atop creamy polenta.
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![Multi Pack Mix Juice]()
Multi Pack Mix Juice
Fuel your day with our Multi-Pack Mix Juice – a nutrient-rich juice variety pack featuring three functional blends: Purify, Glow, and Rise.
FUNCTIONAL, BY DESIGN
Purposeful Paired
Ingredients
We don’t just choose ingredients, we pair them intentionally to support absorption, digestion, and flavour.
- Healthy fats to help absorb fat-soluble vitamins
- Acids to support mineral uptake
- Herbs and spices that work synergistically with vegetables
Pickles, Ferments & Functional Juices
Designed to complement real food, not replace it with functional ingredients that are grounding in Ayurveda and Chinese medicine. Functional juices support gut diversity and aid digestion.
For the love of food
Food drives us wild. It’s our obsession.
We’re always thinking and tinkering, researching recipes and ways to push plant-based dishes to delicious, nutritious new places and keep you excited about eating your world better.
Keeping it real
What we eat can change how we live, so why not live well?
Our meals are carefully nutritionally balanced to look after the wellbeing of your body, brain and taste buds. No additives, no preservatives, just real vegan food for better living.
Get started now with our Trial Pack
If you're new to IKU, our Trial Pack is the perfect way to taste what we are all about. You'll feel healthy, light and kick those pesky cravings. Yours for $78.85.
View Trial PackFrequently Asked Questions
How long do IKU meals last?
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
Is my postcode serviced by IKU?
Enter your postcode on our website to instantly check delivery availability. We deliver across NSW, VIC, QLD, ACT and selected additional regions.
Can I track my order?
Yes. Delivery updates and estimated arrival information will be shared with you so you know when your IKU order is on the way.
Do your meals contain allergens?
Some products contain allergens. Every meal product page includes allergen information and a full ingredient list. While we take care in preparation, our facility handles gluten, soy, sesame, nuts and other allergens, so we cannot guarantee products are free from traces of these ingredients. You can use the allergen filter on our website to filter out the allergen you’re avoiding.
Is IKU packaging actually eco-friendly?
Yes. Sustainability has been part of IKU's philosophy since the beginning. We use recyclable, reusable or compostable packaging wherever possible and continually work to reduce our environmental impact. We have pledged to be plastic free by the end of 2026.
How do I heat my IKU meals?
From the fridge, take your meal out of the cardboard sleeve and peel the film back slightly. Remove any inner pots from the tray then microwave on high for 2—3 minutes until piping hot. Stir through and reheat for longer if you need to, otherwise enjoy!
If you do not have a microwave, then a selection of our meals can be Air Fried. Simply remove the sleeve and the protective film seal and heat at 120 degrees for 20 minutes or until hot. Be careful when removing the container from the Air fryer as this will be hot.
What if I don't have a microwave?
Many meals can also be heated in an oven, air fryer or stovetop pan. Please transfer food to an oven-safe dish before heating, as meal trays are microwave-safe but not oven-safe.
How long can my order stay outside?
Orders are packed with insulation and ice packs designed to keep meals chilled for up to 6 hours after delivery.