Mushroom & Spinach Fettuccine Pasta - IKU

Savour a creamy vegan fettuccine made for comfort and nourishment in every bite. This rich mushroom and spinach fettuccine pairs earthy mushrooms with silky coconut cream, nutrient-dense spinach and al dente fettuccine pasta for a balanced, satisfying meal.

The dish is topped with toasted pine nuts and kale for extra crunch, fibre and flavour. High in plant protein and vitamins, it’s a wholesome take on classic mushroom fettuccine, without the heaviness of traditional cream-based pasta.

Perfect if you’re looking for:

Creamy fettuccine
Mushroom and spinach fettuccine
Vegan high-protein pasta
A ready-to-heat mushroom fettuccine meal

Enjoy comfort, convenience and nutrient-rich ingredients in one delicious bowl.

Allergens

Soy

Gluten

Tree-nuts

Shelf Life: 9 Days

Key Ingredients

Mushroom Al Forno Sauce (63%) [Water, Mushrooms (53%) (Acidity Regulator (330)), Coconut Cream (21%) (Coconut Cream, Stabilisers (412, 415)), Button Mushrooms (12%), Wheat Protein (Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour, Olive Oil, Vegetable Bouillon, Corn Starch, Salt, Nutritional Yeast Flakes, Black Pepper, Thyme, Natural Preservative (Nisin)], Cooked Spinach Fettuccini (33%) [Water, Durum Wheat Semolina (Gluten, Wheat), Olive Oil, Spinach Powder], Kale (4%), Pine Nuts (1.5%).

Kale

Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Spinach

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

Servings Per Pack	1
Serving Size	400
	Average Quantities per serving		Average Quantities per 100 g
Energy	2410	kJ	602	kJ
	577	Cal	144.0	Cal
Protein	23.6	g	5.9	g
Fat, total	26.1	g	6.5	g
-saturated	14.5	g	3.6	g
Carbohydrate	59.5	g	14.9	g
-sugars	4.1	g	1.0	g
Dietary Fibre	4.0	g	1.0	g
Sodium	1300	mg	326	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.