Rich Mushroom & Super Spinach Fettuccine
$12.95
Savour a creamy vegan fettuccine made for comfort and nourishment in every bite. This rich mushroom and spinach fettuccine pairs earthy mushrooms with silky coconut cream, nutrient-dense spinach and al dente fettuccine pasta for a balanced, satisfying meal.
The dish is topped with toasted pine nuts and kale for extra crunch, fibre and flavour. High in plant protein and vitamins, it’s a wholesome take on classic mushroom fettuccine, without the heaviness of traditional cream-based pasta.
Perfect if you’re looking for:
- Creamy fettuccine
- Mushroom and spinach fettuccine
- Vegan high-protein pasta
- A ready-to-heat mushroom fettuccine meal
Enjoy comfort, convenience and nutrient-rich ingredients in one delicious bowl.
Shelf Life: 9 Days
Key Ingredients
Mushroom Al Forno Sauce (63%) [Water, Mushrooms (53%) (Acidity Regulator (330)), Coconut Cream (21%) (Coconut Cream, Stabilisers (412, 415)), Button Mushrooms (12%), Wheat Protein (Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour, Olive Oil, Vegetable Bouillon, Corn Starch, Salt, Nutritional Yeast Flakes, Black Pepper, Thyme, Natural Preservative (Nisin)], Cooked Spinach Fettuccini (33%) [Water, Durum Wheat Semolina (Gluten, Wheat), Olive Oil, Spinach Powder], Kale (4%), Pine Nuts (1.5%).
Featured Ingredients
Kale
Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Spinach
Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2410 | kJ | 602 | kJ | |||
| 577 | Cal | 144.0 | Cal | ||||
| Protein | 23.6 | g | 5.9 | g | |||
| Fat, total | 26.1 | g | 6.5 | g | |||
| -saturated | 14.5 | g | 3.6 | g | |||
| Carbohydrate | 59.5 | g | 14.9 | g | |||
| -sugars | 4.1 | g | 1.0 | g | |||
| Dietary Fibre | 4.0 | g | 1.0 | g | |||
| Sodium | 1300 | mg | 326 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.