Meals
-
NewAdd to favourites
![Miso Soba Protein Bowl]()
Protein RichMiso Soba Protein Bowl
High protein tofu and earthy soba noodles, tossed in a creamy miso-tahini dressing, served with edamame, broccoli and sweet carrots.
-
Add to favourites
![Shiitake, Edamame & Tofu Udon Noodles]()
Protein RichShiitake, Edamame & Tofu Udon Noodles
A classic filling wheat noodle dish with nutrient rich Shiitake mushroom, crunchy carrot and a sweet slightly spiced sesame and soy dressing.
-
Best SellerAdd to favourites
![Peanut Satay Noodles with Spiced Tofu]()
Protein RichPeanut Satay Noodles with Spiced Tofu
Enjoy IKU's Peanut Satay Noodles with Spiced Tofu, inspired by your favourite takeaway peanut satay noodles but made wholesome and nourishing.
-
Best SellerAdd to favourites
![Gluten-Free Rigatoni Pasta - IKU]()
Protein RichGreen Goddess Rigatoni Pasta
Our Green Goddess Rigatoni Pasta combines al dente rigatoni with a vibrant green sauce made from basil, kale, and peas - balanced with parsley, lime, and a hint of chilli.
-
Best SellerAdd to favourites
![Mushroom Toor Dahl]()
Mushroom Toor Dahl
A light but nourishing mushroom toor dahl with scented basmati rice, steamed seasonal greens and pickled sprouts.
-
Add to favourites
![Fettuccini with Pesto & Semi-dried Tomato]()
Protein RichFettuccini with Pesto & Semi-dried Tomato
Indulge in IKU’s Semi-Dried Tomato Pesto Pasta Fettuccini, a delicious and nutrient-packed twist on a classic pesto pasta.
-
Best SellerAdd to favourites
![Spinach and Eggplant Lasagne]()
Spinach & Eggplant Lasagne
This eggplant lasagne from IKU is a delicious blend of spinach and eggplant cooked together, layered with light rice noodles, and covered with a healing miso and onion béchamel sauce.
-
Air FryerAdd to favourites
![Crispy Tofu Katsu Curry]()
Protein RichCrispy Tofu Katsu Curry
Crispy tofu katsu served over a fragrant Japanese style curry made with tender carrots, potato, onion and slow simmered with warming spices, garlic, and ginger.
-
Add to favourites
![Burrito Bowl]()
High FibreIKU Burrito Bowl
Experience a South American-inspired burrito bowl from IKU, featuring slow-cooked spiced adzuki beans, sweet corn, and creamy smashed pea and basil guacamole.
-
Best SellerAdd to favourites
![Mushroom & Spinach Fettuccine Pasta - IKU]()
Protein RichRich Mushroom & Super Spinach Fettuccine
Savour a creamy vegan fettuccine made for comfort and nourishment in every bite.
-
Add to favourites
![Creamy Coconut Laksa]()
Creamy Coconut Laksa
Enjoy a rich and comforting creamy coconut laksa made with vermicelli noodles, pickled tofu, and fresh bean sprouts.
-
Best SellerAdd to favourites
![Paella Meal]()
Power Paella
Experience a healthy paella meal with IKU's Mediterranean rice dish, featuring vibrant zucchini paella and zesty paella lemon.
-
Air FryerAdd to favourites
![Mushroom Meatballs and Polenta]()
Protein RichMushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata
Meet IKU's Mushroom “Meatballs”, cooked in a full-bodied tomato and basil arrabbiata sauce and served atop creamy polenta.
-
Add to favourites
![Restore Tamarind Tofu Curry]()
Restore Tamarind Tofu Curry
A rich and comforting coconut tamarind curry with plant powered tofu, sweet potato, and warming spices, served with a nourishing blend of black and brown rice, and finished with coriander and slivered almonds.
-
Add to favourites
![Bean Nachos]()
Protein RichClassic Bean Nachos
A generous portion of Mexican-spiced beans, melty plant-based cheese, creamy parsley dip and hot jalapeños, all atop a bed of crunchy corn chips.
-
Add to favourites
![Sweet Heat Nasi Goreng with Crispy Tofu]()
Protein RichSweet Heat Nasi Goreng with Crispy Tofu
A plant-based take on a classic nasi goreng, featuring fragrant rice cooked with aromatics, vegetables, and gentle spice.
-
Add to favourites
![Spinach, Coconut and Chickpea Green Curry]()
High FibreSpinach, Coconut and Chickpea Green Curry
Thai style coconut curry with fragrant mild spices and pickled lime tofu.
-
Add to favourites
![Ayurvedic Pumpkin Curry]()
High FibreAyurvedic Pumpkin Curry
Enjoy an ancient Indian curry made with green lentils, roasted pumpkin, and vibrant vegetables like cauliflower, sweet potato, and zucchini.
-
Add to favourites
![Edamame Bean Spaghetti with Mushroom]()
Low CarbSpaghetti 'Bolognese'
Meet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti.
-
Add to favourites
![Aloo Gobi with Rice]()
Rich Aloo Gobi
This vibrant plant-based dish features roasted, turmeric-infused cauliflower and golden-brown chat potatoes, tossed in a rich aloo gobi masala-style sauce and topped with crunchy slivered almonds.
-
Add to favourites
![Middle Eastern bowl with pumpkin, kale, millet fritters & hommus]()
High FibreMiddle Eastern Nourish Bowl
Middle Eastern Style Bowl with Roasted Pumpkin, Roasted Kale and Cabbage served with Millet Fritters, Beetroot Hommus and sprinkled with a Pistachio Dukkah spice.
-
Add to favourites
![Calming Chickpea Korma]()
Calming Chickpea Korma
A nourishing fusion of hearty brown rice, protein-rich chickpeas, and smoky tempeh, simmered in a velvety korma.
-
Add to favourites
![Spicy Korean Tofu & Energy Mix]()
Protein RichSpicy Korean Tofu & Energy Mix
Sweet & Spicy High-Protein Tofu Meal If you love bold flavour and real plant powered fuel, this swicy Korean tofu bowl is built for you.
-
Air FryerAdd to favourites
![Smoky Pinto Enchiladas]()
Smoky Pinto Enchiladas
Smoky pinto and black beans, roasted corn, capsicum, and carrots layered into a vibrant enchilada with creamy cashew queso, jalapeños, warming spices, and fresh herbs.
-
Air FryerAdd to favourites
![Golden Glow Moussaka]()
High FibreGolden Glow Moussaka
A reimagined classic, this plant-based moussaka features roasted eggplant, zucchini, and mushrooms, simmered in a rich tomato sauce.
-
Air FryerAdd to favourites
![Tomato Lasagna]()
Tomato, Pumpkin & Seasonal Vegetable Lasagne
A deliciously rich tomato lasagne featuring a hearty ragu of pumpkin, zucchini, and other fresh vegetables, layered between delicate lasagna noodles and baked with a creamy miso and onion béchamel.
-
Add to favourites
![Mushroom Miso Broth]()
Low CarbMushroom Miso Broth
Umami rich Mushroom and Miso infused broth, protein rich black bean noodles, mushrooms and vegetables.
-
Add to favourites
![Pumpkin & Pulse Tagine]()
High FibrePumpkin & Pulse Tagine
Slow-cooked chickpea tagine layered with roasted pumpkin and eggplant, finished with a fragrant tabouli of burghul, lentils, tomato, parsley, lemon, and currants for a touch of sweetness.
-
Add to favourites
![Mushroom Kofta & Ancient Grain Tabouli]()
Protein RichMushroom Kofta & Ancient Grain Tabouli
Savour the rich, earthy flavours of our mushroom kofta paired with wholesome ancient grain tabouli.
-
NewAdd to favourites
![Vibrant Eggplant Caponata with Chickpeas & Olives]()
Vibrant Eggplant Caponata with Chickpeas & Olives
Tender roasted eggplant and golden chickpeas layered with cauliflower rice, colourful Mediterranean vegetables and topped with briny olives and capers, fresh dill and slivered almonds for crunch.
-
NewAdd to favourites
![Lentil Tabouleh, Hummus and Roasted Zucchini]()
Lentil Tabouleh, Hummus and Roasted Zucchini
A warm, nourishing salad of roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins and vibrant vegetables, finished with creamy hummus to toss through every bite.
-
Add to favourites
![Hearty Tom Kha]()
Hearty Tom Kha
Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle.
-
Air FryerAdd to favourites
![Caramelized Onion Tart]()
High FibreCaramelized Onion Tart
A rich leek, arame and tofu tart topped with sweet, sticky caramelized onions and served with umeboshi pickled cabbage and chilli jam.
-
Air FryerAdd to favourites
![Pumpkin and Tempeh Pie]()
Protein RichChunky Pumpkin & Tempeh Pie
Our wholewheat pie crust stuffed with chunky pumpkin and protein-packed tempeh, served with pickled red cabbage and our punchy chilli jam.
-
Add to favourites
![Charred Zucchini, Artichoke & Zaatar]()
High FibreCharred Zucchini, Artichoke & Zaatar
A warm, nourishing salad inspired by the Mediterranean, layered with charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire roasted red capsicum, fresh mint, walnuts and fragrant zaatar.
-
Air FryerAdd to favourites
![Spinach & White Miso Tart]()
High FibreSpinach & White Miso Tart
Vitamin-rich spinach and savoury white miso make for a gut-healing tart alongside pickled carrot and fragrant parsley dressing.
Bowls
-
NewAdd to favourites
![Miso Soba Protein Bowl]()
Protein RichMiso Soba Protein Bowl
High protein tofu and earthy soba noodles, tossed in a creamy miso-tahini dressing, served with edamame, broccoli and sweet carrots.
-
Add to favourites
![Middle Eastern bowl with pumpkin, kale, millet fritters & hommus]()
High FibreMiddle Eastern Nourish Bowl
Middle Eastern Style Bowl with Roasted Pumpkin, Roasted Kale and Cabbage served with Millet Fritters, Beetroot Hommus and sprinkled with a Pistachio Dukkah spice.
-
NewAdd to favourites
![Vibrant Eggplant Caponata with Chickpeas & Olives]()
Vibrant Eggplant Caponata with Chickpeas & Olives
Tender roasted eggplant and golden chickpeas layered with cauliflower rice, colourful Mediterranean vegetables and topped with briny olives and capers, fresh dill and slivered almonds for crunch.
-
NewAdd to favourites
![Lentil Tabouleh, Hummus and Roasted Zucchini]()
Lentil Tabouleh, Hummus and Roasted Zucchini
A warm, nourishing salad of roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins and vibrant vegetables, finished with creamy hummus to toss through every bite.
-
Add to favourites
![Charred Zucchini, Artichoke & Zaatar]()
High FibreCharred Zucchini, Artichoke & Zaatar
A warm, nourishing salad inspired by the Mediterranean, layered with charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire roasted red capsicum, fresh mint, walnuts and fragrant zaatar.
Soups
-
Add to favourites
![Creamy Coconut Laksa]()
Creamy Coconut Laksa
Enjoy a rich and comforting creamy coconut laksa made with vermicelli noodles, pickled tofu, and fresh bean sprouts.
-
Add to favourites
![Mushroom Miso Broth]()
Low CarbMushroom Miso Broth
Umami rich Mushroom and Miso infused broth, protein rich black bean noodles, mushrooms and vegetables.
-
Add to favourites
![Hearty Tom Kha]()
Hearty Tom Kha
Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle.
Merch
-
Add to favourites
![the real food club cap image-3]()
The Real Food Club Cap
A cap that carries more than a style statement.
-
Add to favourites
![The real food club tee]()
The Real Food Club Tee
Soft, timeless, and designed to inspire.
-
Add to favourites
![The real foood club socks]()
The Real Food Club Socks
Cosy, bold, and made to carry the spirit of real food wherever you go.
Sorry, there are no products in this collection