Fresh meals and snacks will last between 3—10 days in the fridge from the day of delivery. Each of our products has a use-by date label, so make sure you check them when your order arrives. If you have any issues with the freshness of your meals, please let us know via info@eatiku.com.au..
Where do you deliver to?
We currently deliver to NSW and Victoria. We’re adding new postcodes all the time, so keep an eye on our website and social channels. Check if we deliver to your suburb here.
When do you deliver?
You can check out delivery information to find the times and days that are relevant to you. If we don’t deliver to your area just yet, make sure you keep an eye out. We’re adding new postcodes all the time.
What kind of allergies and dietaries do you cater to?
All of our meals are vegan and made on a site free from any animal products. You can see a summary of allergens and ingredients when you click on any meal on our website, so please check this carefully before ordering. Despite offering a number of allergen-free meals, our facility does handle sesame, tree nuts, peanuts and soy, so we can’t guarantee trace-free meals.
What do I do with the packaging?
All of our packaging is 100% reusable, recyclable or compostable. As part of our commitment to the planet, we are working to achieve entirely compostable packaging but, in the meantime, please check the instructions on each meal to see how to best dispose of your packaging.
How do I heat up my meals?
*If fresh, heat in the microwave for 1 to 2.5 minutes. Caution: Contents may be hot after heating. Allow to stand for one minute after heating. Stir through and reheat for longer if required. Best to heat the meal for a shorter time and reheat rather than overcook.
How do I warm up my meals if I don’t have a microwave?
All your meals are tested and tweaked based on how they taste and hold up when heated in the microwave, so this is our recommended heating method. As an alternative, you can transfer your meal from the plastic tray into an oven safe dish and heat in the oven, or heat on the stove in a non-stick frying pan. Please note - our meal containers are microwave safe, but should not be placed in the oven or on the stove.
How long can my order be left outside for?
On your selected delivery date, all your meals will be delivered fresh. They arrive in a recyclable cardboard box insulated with a recycled thermal liner to keep them cool until you’re ready to pop them in the fridge. We include ice packs to keep your order chilled for up to 6 hours, so don’t stress if you can’t get to them straight away.
Zesty Black Rice Slaw with Seasonal Veggies and Maple Cashew Superfood Blend. A colourful mix of black rice, three-colour slaw, broccoli, sugar snap peas, red capsicum, coriander and mint. Topped with our crunchy maple cashew superfood blend.
Allergens
Sesame
Soy
Tree-nuts
Shelf Life: 4 days
IKU is made fresh to order, free from preservatives and other artificial nonsense. Shelf life is the number of days fresh meals and snacks will last in the fridge from the day of delivery.
Key Ingredients
Asian Black Rice Slaw Mix (Carrot, White Cabbage, Red Cabbage), Black Rice, Broccoli, Red Capsicum, Sugar Snap Peas, Coriander, Mint], Tangy Ginger Soy Dressing (13%) [Brown Rice Syrup Apple Cider Vinegar, Soy Sauce (Soy), Sesame Oil, Ginger, Garlic, Salt], Maple Cashew Superfood Granola (Coconut Chips, Cashew, Pepitas, Sunflower Seeds, Sesame Seeds, Maple Syrup, Brown Rice Syrup, Linseeds, Puffed Millet, Puffed Quinoa, Chia Seeds, Coconut Oil).
All Natural
Antioxidant Rich
Plant-based
Eco-pack
Dietry Fibre
Featured Ingredients
Cabbage
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
Carrot
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Nutritional Information
1 Serving
Per Serving 295g
Per 100g
Energy
1159.35kJ
393kJ
Calories
277.3Cal
94Cal
Protein
9.44g
3.2g
Fat, Total
6.49g
2.2g
- Saturated
3.245g
1.1g
Carbohydrate
41.595g
14.1g
- Sugars
15.635g
5.3g
Dietary Fibre
6.785g
2.3g
Sodium
1088.55mg
369mg
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.